Chinese Mustard · Brassica juncea

Cabbage, mustard, salted

Nutrition facts per 100 g · edible portion

Vegetables

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7 forms & preparations

Cabbage, mustard, salted Mustard greens, cooked, boiled, drained, with salt Mustard greens, cooked, boiled, drained, without salt Mustard greens, frozen, cooked, boiled, drained, with salt Mustard greens, frozen, cooked, boiled, drained, without salt Mustard greens, frozen, unprepared Mustard greens, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Cabbage, mustard, salted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

28 kcal Calories

1.1 g Protein

5.6 g Carbs

0.1 g Fat

Good nutrient density 37/100

How many beneficial nutrients Cabbage, mustard, salted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cabbage, mustard, salted come from — the split across carbs, fat & protein.

28 kcal / serving

81% from carbs

Carbs 81%

5.6 g per serving
Fat 3%

0.1 g per serving
Protein 16%

1.1 g per serving

What Cabbage, mustard, salted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K96% Vitamin B618% Folate (B9)18% Dietary Fiber11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.6 g	2%
Dietary Fiber	3.1 g	11%
Total Sugars	1.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	26.0 mg	—
Omega-6 Fatty Acids	19.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	11.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	7.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	19.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.1 g	2%

Vitamins	Amount	% DV
Vitamin A (RAE)	49.0 mcg	5%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	115.6 mcg	96%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	0.7 mg	5%
Vitamin B6	0.3 mg	18%
Folate (B9)	72.0 mcg	18%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	21.5 mg	4%
Betaine	0.3 mg	—

Minerals	Amount	% DV
Calcium	67.0 mg	5%
Iron	0.7 mg	4%
Magnesium	15.0 mg	4%
Phosphorus	27.0 mg	2%
Potassium	246.0 mg	5%
Sodium	717.0 mg	31%
Zinc	0.3 mg	3%
Copper	0.0 mg	4%
Manganese	0.2 mg	9%
Selenium	0.9 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.1 g	—

About Cabbage, mustard, salted

Mustard greens (Brassica juncea), also called Chinese mustard or Indian mustard, are the peppery, frilly leaves of the mustard plant, carrying a bold, sharp, almost horseradish-like bite when raw. Cooking tames that heat into a deep, savory, cabbage-like flavor. A cornerstone of soul food in the American South, they are slow-simmered with smoked pork into a pot of greens, and they are equally at home stir-fried in Chinese kitchens, pickled across Asia, or added raw in small amounts to brighten a salad.

Mustard greens are extremely nutrient-dense and very low in calories, exceptionally high in vitamin K, vitamin A, and vitamin C. The plant's seeds are pressed for oil and ground into the condiment mustard. Choose crisp, vibrant leaves, and store mustard greens wrapped in the refrigerator, washing them well to remove any grit before cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cabbage, mustard, salted?

There are 28 calories in 100 g of Cabbage, mustard, salted, or about 36 calories in 1 cup (128 g).

How much protein is in Cabbage, mustard, salted?

Cabbage, mustard, salted contains 1.1 g of protein per 100 g.

How many carbs are in Cabbage, mustard, salted?

Cabbage, mustard, salted has 5.6 g of carbohydrates per 100 g.

How much fat is in Cabbage, mustard, salted?

Cabbage, mustard, salted provides 0.1 g of total fat per 100 g.

What is Cabbage, mustard, salted a good source of?

Cabbage, mustard, salted is an excellent source of Vitamin K (96% DV) and a good source of Vitamin B6, Folate (B9) and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.