1%
19 kcal
19 kcal
Energy
0.4%
0.3 g
0.3 g
Fat
1%
0.1 g
0.1 g
Salt
58%
13%
29%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 19 (79 kJ) | |
| from Carbohydrate | 14 (57 kJ) | |
| from Fat | 3 (11 kJ) | |
| from Protein | 7 (30 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 3.4 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | ~ | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | ~ | |
| Margaric Acid | ~ | |
| Stearic Acid | ~ | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | ~ | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | ~ | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | ~ | |
| Linoleic Acid | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | ~ | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 1.8 g | |
| Essential Aminos | ||
| Histidine | 39.0 mg | |
| Isoleucine | 53.0 mg | |
| Leucine | 101.0 mg | |
| Lysine | 86.0 mg | |
| Methionine | 19.0 mg | |
| Phenylalanine | 85.0 mg | |
| Threonine | 55.0 mg | |
| Tryptophan | 28.0 mg | |
| Valine | 65.0 mg | |
| Non-essential Aminos | ||
| Alanine | 75.0 mg | |
| Arginine | 70.0 mg | |
| Aspartic Acid | 108.0 mg | |
| Cystine | 27.0 mg | |
| Glutamic Acid | 283.0 mg | |
| Glycine | 67.0 mg | |
| Proline | 70.0 mg | |
| Serine | 57.0 mg | |
| Tyrosine | 48.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 93.1 g |
| Ash | 1.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 8,000 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 0.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 140 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 102.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 109.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.2 mg | |
| Magnesium | 65.0 mg | |
| Manganese | 0.7 mg | |
| Phosphorus | 52.0 mg | |
| Potassium | 510.0 mg | |
| Sodium | 24.0 mg | |
| Zinc | 0.4 mg | |
About Malabar Spinach
Basella alba, or Malabar spinach, Malabar nightshade, Alugbati or Alabati in Philippines, (also Phooi leaf, Red vine spinach, Creeping spinach, Climbing spinach, Indian spinach, Philippine Spinach, Asian Spinach) is a perennial vine found in the tropics where it is widely used as a leaf vegetable.