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* Values are measured per 100 grams.

Name	Vitamin A
Drumstick leaves, cooked, boiled, drained, without salt	7,013 IU
Drumstick leaves, cooked, boiled, drained, with salt	7,013 IU
Cress, garden, raw	6,917 IU
Peas and carrots, canned, no salt added, solids and liquids	6,854 IU
Dandelion greens, cooked, boiled, drained, without salt	6,837 IU
Coriander (cilantro) leaves, raw	6,748 IU
Squash, winter, hubbard, baked, with salt	6,705 IU
Squash, winter, hubbard, baked, without salt	6,705 IU
Collards, raw	6,668 IU
Babyfood, vegetables, sweet potatoes, junior	6,636 IU
Babyfood, vegetables, sweet potatoes strained	6,438 IU
Spinach, canned, regular pack, solids and liquids	6,432 IU
Spinach, canned, no salt added, solids and liquids	6,432 IU
Beet greens, raw	6,326 IU
Mustard greens, cooked, boiled, drained, with salt	6,323 IU
Mustard greens, cooked, boiled, drained, without salt	6,323 IU
Swamp cabbage, (skunk cabbage), raw	6,300 IU
Kale, frozen, unprepared	6,253 IU
Spices, bay leaf	6,185 IU
Turnip greens, frozen, unprepared	6,184 IU
Chard, swiss, cooked, boiled, drained, with salt	6,124 IU
Chard, swiss, cooked, boiled, drained, without salt	6,124 IU
Chard, swiss, raw	6,116 IU
Turnip greens and turnips, frozen, unprepared	6,108 IU
Babyfood, vegetables, garden vegetable, strained	6,067 IU
Incaparina, dry mix (corn and soy flours), unprepared	5,900 IU
Spices, sage, ground	5,900 IU
Chicken, broilers or fryers, giblets, cooked, simmered	5,869 IU
Spices, chervil, dried	5,850 IU
Spices, coriander leaf, dried	5,850 IU