Horseradish Tree · Moringa oleifera

Drumstick leaves, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Vegetables

Serving size

Compare

6 forms & preparations

Drumstick leaves, cooked, boiled, drained, with salt Drumstick leaves, cooked, boiled, drained, without salt Drumstick leaves, raw Drumstick pods, cooked, boiled, drained, with salt Drumstick pods, cooked, boiled, drained, without salt Drumstick pods, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Drumstick leaves, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

60 kcal Calories

11%

5.3 g Protein

11.2 g Carbs

0.9 g Fat

Excellent nutrient density 68/100

How many beneficial nutrients Drumstick leaves, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Drumstick leaves, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

60 kcal / serving

60% from carbs

Carbs 60%

11.2 g per serving
Fat 11%

0.9 g per serving
Protein 28%

5.3 g per serving

What Drumstick leaves, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K90% Vitamin B655% Vitamin A (RAE)39% Riboflavin (B2)39% Manganese38% Magnesium36% Vitamin C34% Thiamin (B1)19% Iron13% Niacin (B3)12% Calcium12% Protein11% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.2 g	4%
Dietary Fiber	2.0 g	7%
Total Sugars	1.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.9 g	1%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	15.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	30.0 mg	—
Stearic Acid	62.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	473.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	15.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.3 g	11%
Histidine	110.0 mg	—
Isoleucine	253.0 mg	—
Leucine	443.0 mg	—
Lysine	301.0 mg	—
Methionine	69.0 mg	—
Phenylalanine	273.0 mg	—
Threonine	230.0 mg	—
Tryptophan	81.0 mg	—
Valine	342.0 mg	—
Alanine	395.0 mg	—
Arginine	298.0 mg	—
Aspartic Acid	516.0 mg	—
Cystine	78.0 mg	—
Glutamic Acid	580.0 mg	—
Glycine	290.0 mg	—
Proline	253.0 mg	—
Serine	232.0 mg	—
Tyrosine	195.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	351.0 mcg	39%
Vitamin C	31.0 mg	34%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	108.0 mcg	90%
Thiamin (B1)	0.2 mg	19%
Riboflavin (B2)	0.5 mg	39%
Niacin (B3)	2.0 mg	12%
Vitamin B6	0.9 mg	55%
Folate (B9)	23.0 mcg	6%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%
Choline	21.0 mg	4%

Minerals	Amount	% DV
Calcium	151.0 mg	12%
Iron	2.3 mg	13%
Magnesium	151.0 mg	36%
Phosphorus	67.0 mg	5%
Potassium	344.0 mg	7%
Sodium	9.0 mg	0%
Zinc	0.5 mg	4%
Copper	0.1 mg	10%
Manganese	0.9 mg	38%
Selenium	0.9 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Drumstick leaves, cooked, boiled, drained, without salt

The horseradish tree (Moringa oleifera), best known today simply as moringa, is a fast-growing tropical tree native to South Asia, prized as one of the most nutritious plants around and often called the drumstick tree for its long, slender seed pods. Nearly every part is edible: the leaves, the immature green pods, the seeds, and the pungent root, which tastes like horseradish and gives the tree its name.

Moringa leaves are remarkably nutrient-dense, rich in vitamin C, vitamin A, calcium, iron, protein, and antioxidants. The tender leaves are cooked like spinach or dried into the bright green powder stirred into smoothies, teas, and soups, while the young drumstick pods are simmered in South Asian curries and sambar. Choose fresh green leaves and pods, and store moringa powder in an airtight container away from light to protect its nutrients.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Drumstick leaves, cooked, boiled, drained, without salt?

There are 60 calories in 100 g of Drumstick leaves, cooked, boiled, drained, without salt, or about 25 calories in 1 cup, chopped (42 g).

How much protein is in Drumstick leaves, cooked, boiled, drained, without salt?

Drumstick leaves, cooked, boiled, drained, without salt contains 5.3 g of protein per 100 g.

How many carbs are in Drumstick leaves, cooked, boiled, drained, without salt?

Drumstick leaves, cooked, boiled, drained, without salt has 11.2 g of carbohydrates per 100 g.

How much fat is in Drumstick leaves, cooked, boiled, drained, without salt?

Drumstick leaves, cooked, boiled, drained, without salt provides 0.9 g of total fat per 100 g.

What is Drumstick leaves, cooked, boiled, drained, without salt a good source of?

Drumstick leaves, cooked, boiled, drained, without salt is an excellent source of Vitamin K (90% DV), Vitamin B6 (55% DV), Vitamin A (RAE) (39% DV), Riboflavin (B2) (39% DV), Manganese (38% DV) and Magnesium (36% DV) and a good source of Thiamin (B1), Iron, Niacin (B3), Calcium, Protein and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.