Horseradish Tree
Drumstick leaves, cooked, boiled, drained, without salt
3%
60 kcal
60 kcal
Energy
1.3%
0.9 g
0.9 g
Fat
0.8%
0.2 g
0.2 g
Saturates
1.1%
1.0 g
1.0 g
Sugar
0.4%
0.0 g
0.0 g
Salt
61%
11%
28%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 60 (251 kJ) | |
| from Carbohydrate | 45 (187 kJ) | |
| from Fat | 8 (35 kJ) | |
| from Protein | 21 (88 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 11.2 g | |
| Dietary Fiber | 2.0 g | |
| Starch | ~ | |
| Sugars | 1.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.9 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 30.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 62.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.5 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 473.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 15.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 0.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 0.0 mg | |
| Omega-6 Fatty Acids | 15.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 5.3 g | |
| Essential Aminos | ||
| Histidine | 110.0 mg | |
| Isoleucine | 253.0 mg | |
| Leucine | 443.0 mg | |
| Lysine | 301.0 mg | |
| Methionine | 69.0 mg | |
| Phenylalanine | 273.0 mg | |
| Threonine | 230.0 mg | |
| Tryptophan | 81.0 mg | |
| Valine | 342.0 mg | |
| Non-essential Aminos | ||
| Alanine | 395.0 mg | |
| Arginine | 298.0 mg | |
| Aspartic Acid | 516.0 mg | |
| Cystine | 78.0 mg | |
| Glutamic Acid | 580.0 mg | |
| Glycine | 290.0 mg | |
| Proline | 253.0 mg | |
| Serine | 232.0 mg | |
| Tyrosine | 195.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 81.7 g |
| Ash | 1.0 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 21.0 mg | |
| Vitamin A | 7,013 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.5 mg | |
| Vitamin B3 (niacin) | 2.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 0.9 mg | |
| Vitamin B9 (folate) | 23 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 31.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 108 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 151.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 2.3 mg | |
| Magnesium | 151.0 mg | |
| Manganese | 0.9 mg | |
| Phosphorus | 67.0 mg | |
| Potassium | 344.0 mg | |
| Sodium | 9.0 mg | |
| Zinc | 0.5 mg | |
About Horseradish Tree
Moringa oleifera is the most widely cultivated species of the genus Moringa, which is the only genus in the family Moringaceae. English common names include: moringa, drumstick tree (from the appearance of the long, slender, triangular seed-pods), horseradish tree (from the taste of the roots, which resembles horseradish), ben oil tree or benzoil tree (from the oil which is derived from the seeds). It is a fast-growing, drought-resistant tree, native to the southern foothills of the Himalayas in northwestern India, and widely cultivated in tropical and sub-tropical areas where its young seed pods and leaves are used as a vegetable.