Chervil · Anthriscus cerefolium
Spices, chervil, dried
Nutrition facts per 100 g · edible portion
Herbs And SpicesDietary labels are inferred automatically from Spices, chervil, dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 57/100
How many beneficial nutrients Spices, chervil, dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Spices, chervil, dried come from — the split across carbs, fat & protein.
61% from carbs
-
Carbs 61%49.1 g per serving
-
Fat 11%3.9 g per serving
-
Protein 29%23.2 g per serving
What Spices, chervil, dried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 49.1 g | |
| Dietary Fiber | 11.3 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.9 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 1.4 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 1,800.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 169.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 1,399.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,800.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 23.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | |
| Vitamin C | 50.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 5.4 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 274.0 mcg | |
| Vitamin B12 | 0.0 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 1,346.0 mg | |
| Iron | 32.0 mg | |
| Magnesium | 130.0 mg | |
| Phosphorus | 450.0 mg | |
| Potassium | 4,740.0 mg | |
| Sodium | 83.0 mg | |
| Zinc | 8.8 mg | |
| Copper | 0.4 mg | |
| Manganese | 2.1 mg | |
| Selenium | 29.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 16.6 g | — |
About Spices, chervil, dried
Chervil (Anthriscus cerefolium) is a delicate spring herb with lacy, fern-like leaves and a gentle flavor of parsley brushed with a hint of anise. One of the four fines herbes of classic French cooking, alongside parsley, tarragon, and chives, it brings a subtle, refined freshness rather than a bold punch. Chervil is wonderful with eggs, in cream sauces, over fish and young vegetables, and stirred into soups and salads.
Because heat quickly destroys its fragile aroma, it is almost always added at the very end of cooking or used raw as a garnish. Chervil offers a little vitamin C and antioxidants for virtually no calories. Its mild taste means you can use it generously. Look for fresh, perky sprigs, since the dried herb loses most of its character, and store chervil wrapped in a damp paper towel in the refrigerator, using it within a few days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Spices, chervil, dried?
There are 236 calories in 100 g of Spices, chervil, dried, or about 4 calories in 1 tbsp (2 g).
How much protein is in Spices, chervil, dried?
Spices, chervil, dried contains 23.2 g of protein per 100 g.
How many carbs are in Spices, chervil, dried?
Spices, chervil, dried has 49.1 g of carbohydrates per 100 g.
How much fat is in Spices, chervil, dried?
Spices, chervil, dried provides 3.9 g of total fat per 100 g.
What is Spices, chervil, dried a good source of?
Spices, chervil, dried is an excellent source of Iron (178% DV), Calcium (104% DV), Potassium (101% DV), Manganese (91% DV), Zinc (80% DV) and Folate (B9) (69% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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