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* Values are measured per 100 grams.

Name	Erucic Acid
Fish, carp, cooked, dry heat	0.52 g
Fish, bluefish, raw	0.49 g
Fish, mackerel, Pacific and jack, mixed species, raw	0.49 g
Fish, salmon, chinook, cooked, dry heat	0.44 g
Fish, mackerel, jack, canned, drained solids	0.41 g
Fish, salmon, chum, cooked, dry heat	0.41 g
Fish, carp, raw	0.40 g
Fish, salmon, sockeye, canned, without salt, drained solids with bone	0.39 g
Fish, salmon, Atlantic, wild, cooked, dry heat	0.36 g
Fish oil, menhaden	0.35 g
Fish, salmon, chum, raw	0.32 g
Fish, shark, mixed species, raw	0.31 g
Fish, tuna, fresh, bluefin, cooked, dry heat	0.30 g
Fish, salmon, chinook, smoked	0.30 g
Fish, salmon, chinook, smoked, (lox), regular	0.30 g
Salad dressing, honey mustard dressing, reduced calorie	0.30 g
Fish, salmon, Atlantic, wild, raw	0.28 g
Fish, mackerel, king, cooked, dry heat	0.27 g
Seeds, sisymbrium sp. seeds, whole, dried	0.26 g
Fish, shark, mixed species, cooked, batter-dipped and fried	0.25 g
Fish, salmon, chum, canned, drained solids with bone	0.25 g
Fish, salmon, chum, canned, without salt, drained solids with bone	0.25 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.24 g
Dressing, honey mustard, fat-free	0.24 g
Fish, tuna, fresh, bluefin, raw	0.24 g
Nuts, macadamia nuts, dry roasted, without salt added	0.24 g
Nuts, macadamia nuts, dry roasted, with salt added	0.24 g
Nuts, macadamia nuts, raw	0.23 g
Lamb, variety meats and by-products, tongue, cooked, braised	0.23 g
Fish, mackerel, king, raw	0.21 g