Shark · Squaliformes
Fish, shark, mixed species, cooked, batter-dipped and fried
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, shark, mixed species, cooked, batter-dipped and fried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Fish, shark, mixed species, cooked, batter-dipped and fried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, shark, mixed species, cooked, batter-dipped and fried come from — the split across carbs, fat & protein.
11% from carbs
-
Carbs 11%6.4 g per serving
-
Fat 55%13.8 g per serving
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Protein 33%18.6 g per serving
What Fish, shark, mixed species, cooked, batter-dipped and fried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.4 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.8 g | |
| Saturated Fat | 3.2 g | |
| Monounsaturated Fat | 5.9 g | — |
| Polyunsaturated Fat | 3.7 g | — |
| Omega-3 Fatty Acids | 190.0 mg | — |
| Omega-6 Fatty Acids | 2,600.0 mg | — |
| Myristic Acid | 102.0 mg | — |
| Palmitic Acid | 2,008.0 mg | — |
| Stearic Acid | 1,092.0 mg | — |
| Palmitoleic Acid | 223.0 mg | — |
| Oleic Acid | 5,216.0 mg | — |
| Gadoleic Acid | 217.0 mg | — |
| Erucic Acid | 253.0 mg | — |
| Linoleic Acid | 2,600.0 mg | — |
| Arachidonic Acid | 92.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 258.0 mg | — |
| Docosahexaenoic Acid (DHA) | 431.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.6 g | |
| Histidine | 538.0 mg | — |
| Isoleucine | 867.0 mg | — |
| Leucine | 1,515.0 mg | — |
| Lysine | 1,634.0 mg | — |
| Methionine | 541.0 mg | — |
| Phenylalanine | 750.0 mg | — |
| Threonine | 843.0 mg | — |
| Tryptophan | 212.0 mg | — |
| Valine | 965.0 mg | — |
| Alanine | 1,097.0 mg | — |
| Arginine | 1,094.0 mg | — |
| Aspartic Acid | 1,850.0 mg | — |
| Cystine | 212.0 mg | — |
| Glutamic Acid | 2,970.0 mg | — |
| Glycine | 872.0 mg | — |
| Proline | 744.0 mg | — |
| Serine | 789.0 mg | — |
| Tyrosine | 633.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 15.0 mcg | |
| Vitamin B12 | 1.2 mcg | |
| Pantothenic Acid (B5) | 0.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 50.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | 43.0 mg | |
| Phosphorus | 194.0 mg | |
| Potassium | 155.0 mg | |
| Sodium | 122.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 34.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Fish, shark, mixed species, cooked, batter-dipped and fried
Shark is a firm, meaty fish sometimes called the steak of the sea because it cooks up dense and satisfying rather than flaky. Species like mako, thresher, and blacktip are the ones you are most likely to find at the market, sold as thick boneless steaks with a mild, faintly sweet flavor that readily soaks up a marinade. It is a lean source of protein and delivers selenium, vitamin B12, and some omega-3 fatty acids, all while staying low in fat.
Because the flesh naturally carries urea, a quick soak in milk, lemon juice, or a saltwater brine before cooking keeps it sweet and clean-tasting. Shark holds up beautifully on the grill and shows up in fish and chips, tacos, and kebabs. One important caveat: shark sits high on the ocean food chain and tends to accumulate mercury, so nutrition authorities advise limiting it and steering pregnant women and young children away from it.
Many species are also overfished, so it is worth choosing responsibly sourced options and eating shark only occasionally.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, shark, mixed species, cooked, batter-dipped and fried?
There are 228 calories in 100 g of Fish, shark, mixed species, cooked, batter-dipped and fried, or about 194 calories in 3 oz (85 g).
How much protein is in Fish, shark, mixed species, cooked, batter-dipped and fried?
Fish, shark, mixed species, cooked, batter-dipped and fried contains 18.6 g of protein per 100 g.
How many carbs are in Fish, shark, mixed species, cooked, batter-dipped and fried?
Fish, shark, mixed species, cooked, batter-dipped and fried has 6.4 g of carbohydrates per 100 g.
How much fat is in Fish, shark, mixed species, cooked, batter-dipped and fried?
Fish, shark, mixed species, cooked, batter-dipped and fried provides 13.8 g of total fat per 100 g.
What is Fish, shark, mixed species, cooked, batter-dipped and fried a good source of?
Fish, shark, mixed species, cooked, batter-dipped and fried is an excellent source of Selenium (62% DV), Vitamin B12 (50% DV) and Protein (37% DV) and a good source of Vitamin B6, Niacin (B3), Phosphorus, Pantothenic Acid (B5) and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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