Fish, shark, mixed species, cooked, batter-dipped and fried vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, shark, mixed species, cooked, batter-dipped and fried
228 kcal
Fish oil, cod liver
901 kcal
Calories
228 kcal
901 kcal
Protein
18.6 g
0.0 g
Carbs
6.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
13.8 g
100.0 g
Sodium
122 mg
0 mg
Key takeaways
- Fish, shark, mixed species, cooked, batter-dipped and fried has 75% fewer calories (228 kcal vs 901 kcal).
- Fish, shark, mixed species, cooked, batter-dipped and fried has more protein (18.6 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 6.4 g).
- Fish, shark, mixed species, cooked, batter-dipped and fried has more fat (13.8 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 122 mg).
| Macronutrients | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish oil, cod liver |
|---|---|---|
| Calories | 228 kcal | 901 kcal |
| Protein | 18.6 g | 0.0 g |
| Total Fat | 13.8 g | 100.0 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.1 g | 0.0 g |
| Carbohydrates | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish oil, cod liver |
|---|---|---|
| Total Fat | 13.8 g | 100.0 g |
| Saturated Fat | 3.2 g | 22.6 g |
| Monounsaturated Fat | 5.9 g | 46.7 g |
| Polyunsaturated Fat | 3.7 g | 22.5 g |
| Omega-3 Fatty Acids | 190.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 2,600.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish oil, cod liver |
|---|---|---|
| Protein | 18.6 g | 0.0 g |
| Histidine | 538.0 mg | ~ |
| Isoleucine | 867.0 mg | ~ |
| Leucine | 1,515.0 mg | ~ |
| Lysine | 1,634.0 mg | ~ |
| Methionine | 541.0 mg | ~ |
| Phenylalanine | 750.0 mg | ~ |
| Threonine | 843.0 mg | ~ |
| Tryptophan | 212.0 mg | ~ |
| Valine | 965.0 mg | ~ |
| Alanine | 1,097.0 mg | ~ |
| Arginine | 1,094.0 mg | ~ |
| Aspartic Acid | 1,850.0 mg | ~ |
| Cystine | 212.0 mg | ~ |
| Glutamic Acid | 2,970.0 mg | ~ |
| Glycine | 872.0 mg | ~ |
| Proline | 744.0 mg | ~ |
| Serine | 789.0 mg | ~ |
| Tyrosine | 633.0 mg | ~ |
| Vitamins | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish oil, cod liver |
|---|---|---|
| Calcium | 50.0 mg | 0.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 43.0 mg | 0.0 mg |
| Phosphorus | 194.0 mg | 0.0 mg |
| Potassium | 155.0 mg | 0.0 mg |
| Sodium | 122.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 34.0 mcg | 0.0 mcg |
| Sterols | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 59.0 mg | 570.0 mg |
| Other | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish oil, cod liver |
|---|---|---|
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, shark, mixed species, cooked, batter-dipped and fried or Fish oil, cod liver?
Fish, shark, mixed species, cooked, batter-dipped and fried has fewer calories: 228 kcal for Fish, shark, mixed species, cooked, batter-dipped and fried vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, shark, mixed species, cooked, batter-dipped and fried or Fish oil, cod liver?
Fish, shark, mixed species, cooked, batter-dipped and fried has more protein: 18.6 g for Fish, shark, mixed species, cooked, batter-dipped and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, shark, mixed species, cooked, batter-dipped and fried or Fish oil, cod liver healthier?
Fish, shark, mixed species, cooked, batter-dipped and fried is lower in calories, and Fish, shark, mixed species, cooked, batter-dipped and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.