Fish, shark, mixed species, cooked, batter-dipped and fried vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, shark, mixed species, cooked, batter-dipped and fried
228 kcal
Seaweed, spirulina, dried
290 kcal
Calories
228 kcal
290 kcal
Protein
18.6 g
57.5 g
Carbs
6.4 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
13.8 g
7.7 g
Sodium
122 mg
1,048 mg
Key takeaways
- Fish, shark, mixed species, cooked, batter-dipped and fried has 21% fewer calories (228 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.6 g).
- Fish, shark, mixed species, cooked, batter-dipped and fried has more carbs (6.4 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 13.8 g).
| Macronutrients | Fish, shark, mixed species, cooked, batter-dipped and fried | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 228 kcal | 290 kcal |
| Protein | 18.6 g | 57.5 g |
| Total Fat | 13.8 g | 7.7 g |
| Total Carbohydrate | 6.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 60.1 g | 4.7 g |
| Carbohydrates | Fish, shark, mixed species, cooked, batter-dipped and fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 6.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, shark, mixed species, cooked, batter-dipped and fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 13.8 g | 7.7 g |
| Saturated Fat | 3.2 g | 2.7 g |
| Monounsaturated Fat | 5.9 g | 0.7 g |
| Polyunsaturated Fat | 3.7 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 2,600.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, shark, mixed species, cooked, batter-dipped and fried | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.6 g | 57.5 g |
| Histidine | 538.0 mg | 1,085.0 mg |
| Isoleucine | 867.0 mg | 3,209.0 mg |
| Leucine | 1,515.0 mg | 4,947.0 mg |
| Lysine | 1,634.0 mg | 3,025.0 mg |
| Methionine | 541.0 mg | 1,149.0 mg |
| Phenylalanine | 750.0 mg | 2,777.0 mg |
| Threonine | 843.0 mg | 2,970.0 mg |
| Tryptophan | 212.0 mg | 929.0 mg |
| Valine | 965.0 mg | 3,512.0 mg |
| Alanine | 1,097.0 mg | 4,515.0 mg |
| Arginine | 1,094.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,850.0 mg | 5,793.0 mg |
| Cystine | 212.0 mg | 662.0 mg |
| Glutamic Acid | 2,970.0 mg | 8,386.0 mg |
| Glycine | 872.0 mg | 3,099.0 mg |
| Proline | 744.0 mg | 2,382.0 mg |
| Serine | 789.0 mg | 2,998.0 mg |
| Tyrosine | 633.0 mg | 2,584.0 mg |
| Vitamins | Fish, shark, mixed species, cooked, batter-dipped and fried | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 2.8 mg | 12.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, shark, mixed species, cooked, batter-dipped and fried | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 50.0 mg | 120.0 mg |
| Iron | 1.1 mg | 28.5 mg |
| Magnesium | 43.0 mg | 195.0 mg |
| Phosphorus | 194.0 mg | 118.0 mg |
| Potassium | 155.0 mg | 1,363.0 mg |
| Sodium | 122.0 mg | 1,048.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 34.0 mcg | 7.2 mcg |
| Sterols | Fish, shark, mixed species, cooked, batter-dipped and fried | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 59.0 mg | 0.0 mg |
| Other | Fish, shark, mixed species, cooked, batter-dipped and fried | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, shark, mixed species, cooked, batter-dipped and fried or Seaweed, spirulina, dried?
Fish, shark, mixed species, cooked, batter-dipped and fried has fewer calories: 228 kcal for Fish, shark, mixed species, cooked, batter-dipped and fried vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, shark, mixed species, cooked, batter-dipped and fried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.6 g for Fish, shark, mixed species, cooked, batter-dipped and fried vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, shark, mixed species, cooked, batter-dipped and fried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, shark, mixed species, cooked, batter-dipped and fried vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, shark, mixed species, cooked, batter-dipped and fried or Seaweed, spirulina, dried healthier?
Fish, shark, mixed species, cooked, batter-dipped and fried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.