Fish, shark, mixed species, cooked, batter-dipped and fried vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, shark, mixed species, cooked, batter-dipped and fried
228 kcal
Fish, salmon, pink, raw
127 kcal
Calories
228 kcal
127 kcal
Protein
18.6 g
20.5 g
Carbs
6.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
13.8 g
4.4 g
Sodium
122 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 44% fewer calories (127 kcal vs 228 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 18.6 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 6.4 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 13.8 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 122 mg).
| Macronutrients | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 228 kcal | 127 kcal |
| Protein | 18.6 g | 20.5 g |
| Total Fat | 13.8 g | 4.4 g |
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.1 g | 75.5 g |
| Carbohydrates | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 6.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 13.8 g | 4.4 g |
| Saturated Fat | 3.2 g | 0.8 g |
| Monounsaturated Fat | 5.9 g | 1.3 g |
| Polyunsaturated Fat | 3.7 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,600.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 18.6 g | 20.5 g |
| Histidine | 538.0 mg | 543.0 mg |
| Isoleucine | 867.0 mg | 954.0 mg |
| Leucine | 1,515.0 mg | 1,562.0 mg |
| Lysine | 1,634.0 mg | 1,759.0 mg |
| Methionine | 541.0 mg | 577.0 mg |
| Phenylalanine | 750.0 mg | 845.0 mg |
| Threonine | 843.0 mg | 1,066.0 mg |
| Tryptophan | 212.0 mg | 221.0 mg |
| Valine | 965.0 mg | 1,100.0 mg |
| Alanine | 1,097.0 mg | 1,308.0 mg |
| Arginine | 1,094.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,850.0 mg | 2,575.0 mg |
| Cystine | 212.0 mg | 159.0 mg |
| Glutamic Acid | 2,970.0 mg | 2,903.0 mg |
| Glycine | 872.0 mg | 1,263.0 mg |
| Proline | 744.0 mg | 867.0 mg |
| Serine | 789.0 mg | 905.0 mg |
| Tyrosine | 633.0 mg | 742.0 mg |
| Vitamins | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 8.0 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 15.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.2 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 50.0 mg | 7.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 43.0 mg | 27.0 mg |
| Phosphorus | 194.0 mg | 261.0 mg |
| Potassium | 155.0 mg | 366.0 mg |
| Sodium | 122.0 mg | 75.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 34.0 mcg | 31.4 mcg |
| Sterols | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 46.0 mg |
| Other | Fish, shark, mixed species, cooked, batter-dipped and fried | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, shark, mixed species, cooked, batter-dipped and fried or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 228 kcal for Fish, shark, mixed species, cooked, batter-dipped and fried vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, shark, mixed species, cooked, batter-dipped and fried or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 18.6 g for Fish, shark, mixed species, cooked, batter-dipped and fried vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, shark, mixed species, cooked, batter-dipped and fried or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.