Dietary labels are inferred automatically from Dressing, honey mustard, fat-free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 10/100
How many beneficial nutrients Dressing, honey mustard, fat-free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Dressing, honey mustard, fat-free come from — the split across carbs, fat & protein.
90% from carbs
-
Carbs 90%38.4 g per serving
-
Fat 8%1.5 g per serving
-
Protein 2%1.1 g per serving
What Dressing, honey mustard, fat-free is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 38.4 g | |
| Dietary Fiber | 1.2 g | |
| Total Sugars | 17.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 100.0 mg | — |
| Omega-6 Fatty Acids | 174.0 mg | — |
| Butyric Acid | 17.0 mg | — |
| Caproic Acid | 10.0 mg | — |
| Caprylic Acid | 5.0 mg | — |
| Capric Acid | 11.0 mg | — |
| Lauric Acid | 13.0 mg | — |
| Myristic Acid | 45.0 mg | — |
| Palmitic Acid | 157.0 mg | — |
| Stearic Acid | 68.0 mg | — |
| Arachidic Acid | 8.0 mg | — |
| Behenic Acid | 4.0 mg | — |
| Palmitoleic Acid | 9.0 mg | — |
| Oleic Acid | 336.0 mg | — |
| Gadoleic Acid | 103.0 mg | — |
| Erucic Acid | 239.0 mg | — |
| Nervonic Acid | 16.0 mg | — |
| Linoleic Acid | 174.0 mg | — |
| Arachidonic Acid | 1.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | |
| Vitamin C | 2.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 5.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 24.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 37.0 mg | |
| Potassium | 69.0 mg | |
| Sodium | 1,004.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 6.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.9 g | — |
About Dressing, honey mustard, fat-free
Mustard is a pungent, tangy condiment made by grinding the seeds of the mustard plant and mixing them with liquid such as water, vinegar, wine, or verjuice, which triggers the sharp heat that defines it. The style depends on the seeds and liquid: mild, bright-yellow American mustard colored with turmeric, sharp and wine-based French Dijon, rustic whole-grain mustard, fiery English mustard, and sweet-hot honey mustard.
Very low in calories, mustard delivers big flavor for almost no fat or sugar, and the seeds contribute a little protein, selenium, and beneficial plant compounds. It is a staple on sandwiches, hot dogs, and pretzels, and it works hard behind the scenes as an emulsifier and seasoning in vinaigrettes, marinades, glazes, sauces, and deviled eggs. An opened jar keeps for months in the refrigerator, though its bite gradually mellows over time.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Dressing, honey mustard, fat-free?
There are 168 calories in 100 g of Dressing, honey mustard, fat-free, or about 50 calories in 2 tbsp (1 NLEA serving) (30 g).
How much protein is in Dressing, honey mustard, fat-free?
Dressing, honey mustard, fat-free contains 1.1 g of protein per 100 g.
How many carbs are in Dressing, honey mustard, fat-free?
Dressing, honey mustard, fat-free has 38.4 g of carbohydrates per 100 g.
How much fat is in Dressing, honey mustard, fat-free?
Dressing, honey mustard, fat-free provides 1.5 g of total fat per 100 g.
What is Dressing, honey mustard, fat-free a good source of?
Dressing, honey mustard, fat-free is a good source of Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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