318 kcal
Energy
4.6 g
Fat
0.9 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 318 (1331 kJ) | |
| from Carbohydrate | 233 (976 kJ) | |
| from Fat | 41 (173 kJ) | |
| from Protein | 49 (203 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 58.3 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.6 g | |
| Saturated Fat | 0.9 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 616.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 132.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.5 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 35.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 836.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 352.0 mg | |
| Erucic Acid | 264.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.0 g | |
| Linoleic Acid | 572.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 1,451.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 1,451.0 mg | |
| Omega-6 Fatty Acids | 572.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 12.1 g | |
| Essential Aminos | ||
| Histidine | 325.0 mg | |
| Isoleucine | 650.0 mg | |
| Leucine | 1,234.0 mg | |
| Lysine | 806.0 mg | |
| Methionine | 311.0 mg | |
| Phenylalanine | 584.0 mg | |
| Threonine | 689.0 mg | |
| Tryptophan | 266.0 mg | |
| Valine | 705.0 mg | |
| Non-essential Aminos | ||
| Alanine | 685.0 mg | |
| Arginine | 799.0 mg | |
| Aspartic Acid | 1,484.0 mg | |
| Cystine | 245.0 mg | |
| Glutamic Acid | 1,770.0 mg | |
| Glycine | 698.0 mg | |
| Proline | 673.0 mg | |
| Serine | 483.0 mg | |
| Tyrosine | 419.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 6.1 g |
| Ash | 18.9 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 63 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 16.8 mg | |
| Vitamin B5 (pantothenic acid) | 1.0 mg | |
| Vitamin B6 (pyridoxine) | 0.8 mg | |
| Vitamin B9 (folate) | 95 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 30.7 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 1,633.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.1 mg | |
| Magnesium | 314.0 mg | |
| Manganese | 1.5 mg | |
| Phosphorus | 6.0 mg | |
| Potassium | 2,130.0 mg | |
| Sodium | 92.0 mg | |
| Zinc | 0.3 mg | |
About Hedge Mustard
Hedge mustard (Sisymbrium officinale) is a plant in the family Brassicaceae. It is found on roadsides and wasteland, and as a weed of arable land. A native of Europe and North Africa, it is now well-established throughout the world. It is distinct from the mustard plants which belong to the genus Brassica. The Hedge-mustard is food for the caterpillars of some Lepidoptera, such as the small white (Pieris rapae). Read More
Hedge mustard (Sisymbrium officinale) is a plant in the family Brassicaceae. It is found on roadsides and wasteland, and as a weed of arable land. A native of Europe and North Africa, it is now well-established throughout the world. It is distinct from the mustard plants which belong to the genus Brassica. The Hedge-mustard is food for the caterpillars of some Lepidoptera, such as the small white (Pieris rapae). This plant is widely cultivated across Europe for its edible leaves and seeds. It is widely used as a condiment in Northern Europe (particularly Denmark, Norway and Germany). The leaves have a bitter cabbage-like flavour and they are used either in salads or cooked as a pot herb (in cultivar versions). The seeds have been used to make mustard pastes in Europe.