Sorghum · Sorghum bicolor
Sorghum, whole grain, white, dry, raw
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products3 forms & preparations
Dietary labels are inferred automatically from Sorghum, whole grain, white, dry, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Sorghum, whole grain, white, dry, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sorghum, whole grain, white, dry, raw come from — the split across carbs, fat & protein.
79% from carbs
-
Carbs 79%73.6 g per serving
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Fat 10%4.2 g per serving
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Protein 11%10.1 g per serving
What Sorghum, whole grain, white, dry, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 73.6 g | |
| Dietary Fiber | 8.3 g | |
| Starch | 65.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.2 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | 6.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.9 mg | |
| Iron | 3.9 mg | |
| Magnesium | 136.0 mg | |
| Phosphorus | 294.1 mg | |
| Potassium | 367.1 mg | |
| Sodium | 0.3 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.3 mg | |
| Manganese | 1.5 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Sorghum, whole grain, white, dry, raw
Sorghum (Sorghum bicolor) is an ancient cereal grass grown around the world, an important staple across Africa and Asia and one of the most drought-tolerant grains there is. The small, round, beige-to-reddish grains have a mild, earthy, slightly sweet flavor and a hearty chew. Naturally gluten-free, sorghum is a wholesome whole grain rich in fiber, protein, B vitamins, iron, and antioxidants. The whole grains cook up like rice or quinoa for salads, pilafs, and bowls, can be popped like tiny popcorn, and are milled into a versatile gluten-free flour for baking and flatbreads such as Indian jowar roti.
Sweet sorghum varieties are pressed and boiled down into sorghum syrup, a rich, molasses-like sweetener, and the grain is also used in porridge and brewing. Store sorghum grains and flour in an airtight container in a cool, dry place.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sorghum, whole grain, white, dry, raw?
There are 372 calories in 100 g of Sorghum, whole grain, white, dry, raw.
How much protein is in Sorghum, whole grain, white, dry, raw?
Sorghum, whole grain, white, dry, raw contains 10.1 g of protein per 100 g.
How many carbs are in Sorghum, whole grain, white, dry, raw?
Sorghum, whole grain, white, dry, raw has 73.6 g of carbohydrates per 100 g.
How much fat is in Sorghum, whole grain, white, dry, raw?
Sorghum, whole grain, white, dry, raw provides 4.2 g of total fat per 100 g.
What is Sorghum, whole grain, white, dry, raw a good source of?
Sorghum, whole grain, white, dry, raw is an excellent source of Manganese (67% DV), Thiamin (B1) (38% DV), Niacin (B3) (38% DV), Copper (33% DV), Magnesium (32% DV) and Dietary Fiber (30% DV) and a good source of Zinc and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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