Sorghum, whole grain, white, dry, raw vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Sorghum, whole grain, white, dry, raw
372 kcal
Rice, white, glutinous, raw
370 kcal
Calories
372 kcal
370 kcal
Protein
10.1 g
6.8 g
Carbs
73.6 g
81.7 g
Fiber
8.3 g
2.8 g
Fat
4.2 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 1% fewer calories (370 kcal vs 372 kcal).
- Sorghum, whole grain, white, dry, raw has more protein (10.1 g vs 6.8 g).
- Sorghum, whole grain, white, dry, raw has more carbs (73.6 g vs 81.7 g).
- Sorghum, whole grain, white, dry, raw has more fiber (8.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.2 g).
| Macronutrients | Sorghum, whole grain, white, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 372 kcal | 370 kcal |
| Protein | 10.1 g | 6.8 g |
| Total Fat | 4.2 g | 0.6 g |
| Total Carbohydrate | 73.6 g | 81.7 g |
| Dietary Fiber | 8.3 g | 2.8 g |
| Water | 10.6 g | 10.5 g |
| Carbohydrates | Sorghum, whole grain, white, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 73.6 g | 81.7 g |
| Dietary Fiber | 8.3 g | 2.8 g |
| Starch | 65.6 g | ~ |
| Fats & Fatty Acids | Sorghum, whole grain, white, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.2 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Sorghum, whole grain, white, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Sorghum, whole grain, white, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 6.1 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Sorghum, whole grain, white, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 14.9 mg | 11.0 mg |
| Iron | 3.9 mg | 1.6 mg |
| Magnesium | 136.0 mg | 23.0 mg |
| Phosphorus | 294.1 mg | 71.0 mg |
| Potassium | 367.1 mg | 77.0 mg |
| Sodium | 0.3 mg | 7.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.5 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Sorghum, whole grain, white, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sorghum, whole grain, white, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sorghum, whole grain, white, dry, raw or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 372 kcal for Sorghum, whole grain, white, dry, raw vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Sorghum, whole grain, white, dry, raw or Rice, white, glutinous, raw?
Sorghum, whole grain, white, dry, raw has more protein: 10.1 g for Sorghum, whole grain, white, dry, raw vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Sorghum, whole grain, white, dry, raw or Rice, white, glutinous, raw?
Sorghum, whole grain, white, dry, raw has more fiber: 8.3 g for Sorghum, whole grain, white, dry, raw vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Sorghum, whole grain, white, dry, raw or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Sorghum, whole grain, white, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.