Striped Bass · Morone saxatilis

Sea bass, Chilean, frozen, wild caught

Nutrition facts per 100 g · edible portion

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Fish, bass, striped, cooked, dry heat Fish, bass, striped, raw Sea bass, Chilean, frozen, wild caught

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Sea bass, Chilean, frozen, wild caught's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

209 kcal Calories

30%

14.9 g Protein

0.1 g Carbs

21%

16.6 g Fat

Good nutrient density 25/100

How many beneficial nutrients Sea bass, Chilean, frozen, wild caught delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sea bass, Chilean, frozen, wild caught come from — the split across carbs, fat & protein.

209 kcal / serving

71% from fat

Carbs 0%

0.1 g per serving
Fat 71%

16.6 g per serving
Protein 29%

14.9 g per serving

What Sea bass, Chilean, frozen, wild caught is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium126% Protein30% Vitamin B1225% Phosphorus12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.1 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	16.6 g	21%

Protein & Amino Acids	Amount	% DV
Protein	14.9 g	30%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	0.6 mcg	25%

Minerals	Amount	% DV
Calcium	6.8 mg	1%
Iron	0.0 mg	0%
Magnesium	16.6 mg	4%
Phosphorus	151.7 mg	12%
Potassium	236.4 mg	5%
Sodium	109.4 mg	5%
Zinc	0.3 mg	3%
Copper	0.0 mg	0%
Manganese	0.0 mg	0%
Selenium	69.4 mcg	126%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.9 g	—

About Sea bass, Chilean, frozen, wild caught

The striped bass (Morone saxatilis), often called striper, rockfish, or linesider, is a popular sport and food fish found along the Atlantic coast of North America, named for the dark horizontal stripes running along its silvery sides. Both wild-caught and farm-raised striped bass are valued in the kitchen for firm, flaky white flesh with a mild, slightly sweet flavor that takes well to almost any preparation.

It is a lean source of high-quality protein and omega-3 fatty acids, along with selenium and B vitamins. The meaty fillets hold together well, making striped bass a favorite for grilling, roasting, pan-searing, and broiling, and the whole fish is wonderful baked. Its skin crisps up beautifully in a hot pan. Choose fillets that look moist and smell clean of the sea, and cook fresh striped bass within a day or two for the best flavor and texture.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sea bass, Chilean, frozen, wild caught?

There are 209 calories in 100 g of Sea bass, Chilean, frozen, wild caught.

How much protein is in Sea bass, Chilean, frozen, wild caught?

Sea bass, Chilean, frozen, wild caught contains 14.9 g of protein per 100 g.

How many carbs are in Sea bass, Chilean, frozen, wild caught?

Sea bass, Chilean, frozen, wild caught has 0.1 g of carbohydrates per 100 g.

How much fat is in Sea bass, Chilean, frozen, wild caught?

Sea bass, Chilean, frozen, wild caught provides 16.6 g of total fat per 100 g.

What is Sea bass, Chilean, frozen, wild caught a good source of?

Sea bass, Chilean, frozen, wild caught is an excellent source of Selenium (126% DV), Protein (30% DV) and Vitamin B12 (25% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.