Sea bass, Chilean, frozen, wild caught vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Sea bass, Chilean, frozen, wild caught
209 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
209 kcal
268 kcal
Protein
14.9 g
10.9 g
Carbs
0.1 g
26.7 g
Fat
16.6 g
13.5 g
Sodium
109 mg
638 mg
Key takeaways
- Sea bass, Chilean, frozen, wild caught has 22% fewer calories (209 kcal vs 268 kcal).
- Sea bass, Chilean, frozen, wild caught has more protein (14.9 g vs 10.9 g).
- Sea bass, Chilean, frozen, wild caught has more carbs (0.1 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 16.6 g).
- Sea bass, Chilean, frozen, wild caught has more sodium (109 mg vs 638 mg).
| Macronutrients | Sea bass, Chilean, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 209 kcal | 268 kcal |
| Protein | 14.9 g | 10.9 g |
| Total Fat | 16.6 g | 13.5 g |
| Total Carbohydrate | 0.1 g | 26.7 g |
| Water | 67.5 g | 48.0 g |
| Carbohydrates | Sea bass, Chilean, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.1 g | 26.7 g |
| Fats & Fatty Acids | Sea bass, Chilean, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 16.6 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Sea bass, Chilean, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 14.9 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Sea bass, Chilean, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Sea bass, Chilean, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 6.8 mg | 13.0 mg |
| Iron | 0.0 mg | 1.4 mg |
| Magnesium | 16.6 mg | 22.0 mg |
| Phosphorus | 151.7 mg | 203.0 mg |
| Potassium | 236.4 mg | 204.0 mg |
| Sodium | 109.4 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 69.4 mcg | 27.0 mcg |
| Sterols | Sea bass, Chilean, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Sea bass, Chilean, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 0.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Sea bass, Chilean, frozen, wild caught or Fast foods, scallops, breaded and fried?
Sea bass, Chilean, frozen, wild caught has fewer calories: 209 kcal for Sea bass, Chilean, frozen, wild caught vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Sea bass, Chilean, frozen, wild caught or Fast foods, scallops, breaded and fried?
Sea bass, Chilean, frozen, wild caught has more protein: 14.9 g for Sea bass, Chilean, frozen, wild caught vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Sea bass, Chilean, frozen, wild caught or Fast foods, scallops, breaded and fried healthier?
Sea bass, Chilean, frozen, wild caught is lower in calories, and Sea bass, Chilean, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.