Sea bass, Chilean, frozen, wild caught vs Fish oil, cod liver
Nutrition comparison per 100 g.
Sea bass, Chilean, frozen, wild caught
209 kcal
Fish oil, cod liver
901 kcal
Calories
209 kcal
901 kcal
Protein
14.9 g
0.0 g
Carbs
0.1 g
0.0 g
Fiber
~
0.0 g
Fat
16.6 g
100.0 g
Sodium
109 mg
0 mg
Key takeaways
- Sea bass, Chilean, frozen, wild caught has 77% fewer calories (209 kcal vs 901 kcal).
- Sea bass, Chilean, frozen, wild caught has more protein (14.9 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 0.1 g).
- Sea bass, Chilean, frozen, wild caught has more fat (16.6 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 109 mg).
| Macronutrients | Sea bass, Chilean, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calories | 209 kcal | 901 kcal |
| Protein | 14.9 g | 0.0 g |
| Total Fat | 16.6 g | 100.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 67.5 g | 0.0 g |
| Carbohydrates | Sea bass, Chilean, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sea bass, Chilean, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Fat | 16.6 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Sea bass, Chilean, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Protein | 14.9 g | 0.0 g |
| Vitamins | Sea bass, Chilean, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Sea bass, Chilean, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calcium | 6.8 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 16.6 mg | 0.0 mg |
| Phosphorus | 151.7 mg | 0.0 mg |
| Potassium | 236.4 mg | 0.0 mg |
| Sodium | 109.4 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 69.4 mcg | 0.0 mcg |
| Sterols | Sea bass, Chilean, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Sea bass, Chilean, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sea bass, Chilean, frozen, wild caught or Fish oil, cod liver?
Sea bass, Chilean, frozen, wild caught has fewer calories: 209 kcal for Sea bass, Chilean, frozen, wild caught vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Sea bass, Chilean, frozen, wild caught or Fish oil, cod liver?
Sea bass, Chilean, frozen, wild caught has more protein: 14.9 g for Sea bass, Chilean, frozen, wild caught vs 0.0 g for Fish oil, cod liver per 100 g.
Is Sea bass, Chilean, frozen, wild caught or Fish oil, cod liver healthier?
Sea bass, Chilean, frozen, wild caught is lower in calories, and Sea bass, Chilean, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.