Sea bass, Chilean, frozen, wild caught vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Sea bass, Chilean, frozen, wild caught
209 kcal
Seaweed, spirulina, dried
290 kcal
Calories
209 kcal
290 kcal
Protein
14.9 g
57.5 g
Carbs
0.1 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
16.6 g
7.7 g
Sodium
109 mg
1,048 mg
Key takeaways
- Sea bass, Chilean, frozen, wild caught has 28% fewer calories (209 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 14.9 g).
- Sea bass, Chilean, frozen, wild caught has more carbs (0.1 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 16.6 g).
- Sea bass, Chilean, frozen, wild caught has more sodium (109 mg vs 1,048 mg).
| Macronutrients | Sea bass, Chilean, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 209 kcal | 290 kcal |
| Protein | 14.9 g | 57.5 g |
| Total Fat | 16.6 g | 7.7 g |
| Total Carbohydrate | 0.1 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 67.5 g | 4.7 g |
| Carbohydrates | Sea bass, Chilean, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.1 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Sea bass, Chilean, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 16.6 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Sea bass, Chilean, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 14.9 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Sea bass, Chilean, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Sea bass, Chilean, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 6.8 mg | 120.0 mg |
| Iron | 0.0 mg | 28.5 mg |
| Magnesium | 16.6 mg | 195.0 mg |
| Phosphorus | 151.7 mg | 118.0 mg |
| Potassium | 236.4 mg | 1,363.0 mg |
| Sodium | 109.4 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 69.4 mcg | 7.2 mcg |
| Sterols | Sea bass, Chilean, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sea bass, Chilean, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Sea bass, Chilean, frozen, wild caught or Seaweed, spirulina, dried?
Sea bass, Chilean, frozen, wild caught has fewer calories: 209 kcal for Sea bass, Chilean, frozen, wild caught vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Sea bass, Chilean, frozen, wild caught or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 14.9 g for Sea bass, Chilean, frozen, wild caught vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Sea bass, Chilean, frozen, wild caught or Seaweed, spirulina, dried healthier?
Sea bass, Chilean, frozen, wild caught is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.