Sea bass, Chilean, frozen, wild caught vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Sea bass, Chilean, frozen, wild caught
209 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
209 kcal
336 kcal
Protein
14.9 g
12.0 g
Carbs
0.1 g
23.5 g
Fiber
~
1.2 g
Fat
16.6 g
21.6 g
Sodium
109 mg
1,136 mg
Key takeaways
- Sea bass, Chilean, frozen, wild caught has 38% fewer calories (209 kcal vs 336 kcal).
- Sea bass, Chilean, frozen, wild caught has more protein (14.9 g vs 12.0 g).
- Sea bass, Chilean, frozen, wild caught has more carbs (0.1 g vs 23.5 g).
- Sea bass, Chilean, frozen, wild caught has more fat (16.6 g vs 21.6 g).
- Sea bass, Chilean, frozen, wild caught has more sodium (109 mg vs 1,136 mg).
| Macronutrients | Sea bass, Chilean, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 209 kcal | 336 kcal |
| Protein | 14.9 g | 12.0 g |
| Total Fat | 16.6 g | 21.6 g |
| Total Carbohydrate | 0.1 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 67.5 g | 39.4 g |
| Carbohydrates | Sea bass, Chilean, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.1 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Sea bass, Chilean, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 16.6 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Sea bass, Chilean, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 14.9 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Sea bass, Chilean, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Sea bass, Chilean, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 6.8 mg | 124.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 16.6 mg | 20.0 mg |
| Phosphorus | 151.7 mg | 223.0 mg |
| Potassium | 236.4 mg | 92.0 mg |
| Sodium | 109.4 mg | 1,136.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 69.4 mcg | 0.0 mcg |
| Sterols | Sea bass, Chilean, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Sea bass, Chilean, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 0.9 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Sea bass, Chilean, frozen, wild caught or CRACKER BARREL, country fried shrimp platter?
Sea bass, Chilean, frozen, wild caught has fewer calories: 209 kcal for Sea bass, Chilean, frozen, wild caught vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Sea bass, Chilean, frozen, wild caught or CRACKER BARREL, country fried shrimp platter?
Sea bass, Chilean, frozen, wild caught has more protein: 14.9 g for Sea bass, Chilean, frozen, wild caught vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Sea bass, Chilean, frozen, wild caught or CRACKER BARREL, country fried shrimp platter healthier?
Sea bass, Chilean, frozen, wild caught is lower in calories, and Sea bass, Chilean, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.