Striped Bass · Morone saxatilis
Fish, bass, striped, raw
Nutrition facts per 100 g · edible portion
Aquatic Foods3 forms & preparations
Dietary labels are inferred automatically from Fish, bass, striped, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Fish, bass, striped, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, bass, striped, raw come from — the split across carbs, fat & protein.
23% from fat
-
Carbs 0%0.0 g per serving
-
Fat 23%2.3 g per serving
-
Protein 77%17.7 g per serving
What Fish, bass, striped, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.3 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Omega-3 Fatty Acids | 15.0 mg | — |
| Omega-6 Fatty Acids | 15.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 42.0 mg | — |
| Palmitic Acid | 379.0 mg | — |
| Stearic Acid | 86.0 mg | — |
| Palmitoleic Acid | 151.0 mg | — |
| Oleic Acid | 448.0 mg | — |
| Gadoleic Acid | 57.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 15.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 169.0 mg | — |
| Docosahexaenoic Acid (DHA) | 585.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 17.7 g | |
| Histidine | 522.0 mg | — |
| Isoleucine | 817.0 mg | — |
| Leucine | 1,441.0 mg | — |
| Lysine | 1,628.0 mg | — |
| Methionine | 525.0 mg | — |
| Phenylalanine | 692.0 mg | — |
| Threonine | 777.0 mg | — |
| Tryptophan | 199.0 mg | — |
| Valine | 914.0 mg | — |
| Alanine | 1,072.0 mg | — |
| Arginine | 1,061.0 mg | — |
| Aspartic Acid | 1,816.0 mg | — |
| Cystine | 190.0 mg | — |
| Glutamic Acid | 2,647.0 mg | — |
| Glycine | 851.0 mg | — |
| Proline | 627.0 mg | — |
| Serine | 723.0 mg | — |
| Tyrosine | 599.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 2.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 3.8 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 15.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 40.0 mg | |
| Phosphorus | 198.0 mg | |
| Potassium | 256.0 mg | |
| Sodium | 69.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 36.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.0 g | — |
About Fish, bass, striped, raw
The striped bass (Morone saxatilis), often called striper, rockfish, or linesider, is a popular sport and food fish found along the Atlantic coast of North America, named for the dark horizontal stripes running along its silvery sides. Both wild-caught and farm-raised striped bass are valued in the kitchen for firm, flaky white flesh with a mild, slightly sweet flavor that takes well to almost any preparation.
It is a lean source of high-quality protein and omega-3 fatty acids, along with selenium and B vitamins. The meaty fillets hold together well, making striped bass a favorite for grilling, roasting, pan-searing, and broiling, and the whole fish is wonderful baked. Its skin crisps up beautifully in a hot pan. Choose fillets that look moist and smell clean of the sea, and cook fresh striped bass within a day or two for the best flavor and texture.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, bass, striped, raw?
There are 97 calories in 100 g of Fish, bass, striped, raw, or about 82 calories in 3 oz (85 g).
How much protein is in Fish, bass, striped, raw?
Fish, bass, striped, raw contains 17.7 g of protein per 100 g.
How many carbs are in Fish, bass, striped, raw?
Fish, bass, striped, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, bass, striped, raw?
Fish, bass, striped, raw provides 2.3 g of total fat per 100 g.
What is Fish, bass, striped, raw a good source of?
Fish, bass, striped, raw is an excellent source of Vitamin B12 (159% DV), Selenium (66% DV) and Protein (35% DV) and a good source of Vitamin B6, Phosphorus, Pantothenic Acid (B5), Niacin (B3) and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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