Restaurant Chinese
Restaurant, Chinese, fried rice, without meat
Nutrition facts per 100 g · edible portion
DishesDietary labels are inferred automatically from Restaurant, Chinese, fried rice, without meat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 13/100
How many beneficial nutrients Restaurant, Chinese, fried rice, without meat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Restaurant, Chinese, fried rice, without meat come from — the split across carbs, fat & protein.
75% from carbs
-
Carbs 75%32.5 g per serving
-
Fat 16%3.2 g per serving
-
Protein 9%3.8 g per serving
What Restaurant, Chinese, fried rice, without meat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 32.5 g | |
| Total Sugars | 0.6 g | — |
| Sucrose | 0.4 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.2 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.6 g | — |
| Polyunsaturated Fat | 1.1 g | — |
| Trans Fat | 0.0 g | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 12.0 mg | — |
| Palmitic Acid | 346.0 mg | — |
| Stearic Acid | 112.0 mg | — |
| Arachidic Acid | 9.0 mg | — |
| Behenic Acid | 8.0 mg | — |
| Gadoleic Acid | 6.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| alpha-Linolenic Acid (ALA) | 118.0 mg | — |
| gamma-Linolenic Acid | 5.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Choline | 5.5 mg | |
| Betaine | 0.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 9.7 mg | |
| Phosphorus | 44.0 mg | |
| Potassium | 69.0 mg | |
| Sodium | 361.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Restaurant, Chinese, fried rice, without meat
Chinese restaurant food, the familiar takeout and dine-in fare found across the United States, is a hearty, savory style adapted from regional Chinese cooking to American tastes. Popular dishes include stir-fried meats and vegetables, fried rice and lo mein, egg rolls and dumplings, and saucy favorites like General Tso's chicken, orange chicken, beef and broccoli, kung pao chicken, and sweet and sour pork.
Built around rice, noodles, vegetables, and proteins, these meals can offer a fair balance of carbohydrates, protein, and vegetables, though restaurant versions tend to be generous with oil, sugar, and sodium, and the deep-fried, heavily sauced dishes run higher in calories. Steamed options, plenty of vegetables, and lighter sauces make for a more wholesome meal, and asking for less salt or sauce on the side helps.
Portions are typically large, so a single order often stretches into two meals. Stir-fries are best eaten fresh and hot, while most leftovers keep well refrigerated and reheat nicely the next day.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Restaurant, Chinese, fried rice, without meat?
There are 174 calories in 100 g of Restaurant, Chinese, fried rice, without meat, or about 231 calories in 1 cup (133 g).
How much protein is in Restaurant, Chinese, fried rice, without meat?
Restaurant, Chinese, fried rice, without meat contains 3.8 g of protein per 100 g.
How many carbs are in Restaurant, Chinese, fried rice, without meat?
Restaurant, Chinese, fried rice, without meat has 32.5 g of carbohydrates per 100 g.
How much fat is in Restaurant, Chinese, fried rice, without meat?
Restaurant, Chinese, fried rice, without meat provides 3.2 g of total fat per 100 g.
What is Restaurant, Chinese, fried rice, without meat a good source of?
Restaurant, Chinese, fried rice, without meat is a good source of Manganese and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Restaurant, Chinese, fried rice, without meat with…
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- Restaurant, Chinese, fried rice, without meat vs McDONALD'S, Sausage Biscuit
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- Restaurant, Chinese, fried rice, without meat vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust