Restaurant, Chinese, fried rice, without meat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice, without meat
174 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
174 kcal
327 kcal
Protein
3.8 g
14.5 g
Carbs
32.5 g
3.1 g
Fiber
~
0.0 g
Sugars
0.6 g
0.0 g
Fat
3.2 g
28.5 g
Sodium
361 mg
1,160 mg
Key takeaways
- Restaurant, Chinese, fried rice, without meat has 47% fewer calories (174 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 32.5 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.6 g).
- Restaurant, Chinese, fried rice, without meat has more fat (3.2 g vs 28.5 g).
| Macronutrients | Restaurant, Chinese, fried rice, without meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 174 kcal | 327 kcal |
| Protein | 3.8 g | 14.5 g |
| Total Fat | 3.2 g | 28.5 g |
| Total Carbohydrate | 32.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 59.3 g | 50.6 g |
| Carbohydrates | Restaurant, Chinese, fried rice, without meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 32.5 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice, without meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.2 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.6 g | 12.7 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, fried rice, without meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Restaurant, Chinese, fried rice, without meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 5.5 mg | 255.9 mg |
| Betaine | 0.2 mg | 3.8 mg |
| Minerals | Restaurant, Chinese, fried rice, without meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 9.7 mg | 11.0 mg |
| Phosphorus | 44.0 mg | 168.0 mg |
| Potassium | 69.0 mg | 199.0 mg |
| Sodium | 361.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Restaurant, Chinese, fried rice, without meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | ~ | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Chinese, fried rice, without meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice, without meat or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, fried rice, without meat has fewer calories: 174 kcal for Restaurant, Chinese, fried rice, without meat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Chinese, fried rice, without meat or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.8 g for Restaurant, Chinese, fried rice, without meat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Chinese, fried rice, without meat or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Chinese, fried rice, without meat is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.