Restaurant, Chinese, fried rice, without meat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice, without meat
174 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
174 kcal
224 kcal
Protein
3.8 g
3.6 g
Carbs
32.5 g
39.2 g
Sugars
0.6 g
~
Fat
3.2 g
6.0 g
Sodium
361 mg
476 mg
Key takeaways
- Restaurant, Chinese, fried rice, without meat has 22% fewer calories (174 kcal vs 224 kcal).
- Restaurant, Chinese, fried rice, without meat has more protein (3.8 g vs 3.6 g).
- Restaurant, Chinese, fried rice, without meat has more carbs (32.5 g vs 39.2 g).
- Restaurant, Chinese, fried rice, without meat has more fat (3.2 g vs 6.0 g).
- Restaurant, Chinese, fried rice, without meat has more sodium (361 mg vs 476 mg).
| Macronutrients | Restaurant, Chinese, fried rice, without meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 174 kcal | 224 kcal |
| Protein | 3.8 g | 3.6 g |
| Total Fat | 3.2 g | 6.0 g |
| Total Carbohydrate | 32.5 g | 39.2 g |
| Total Sugars | 0.6 g | ~ |
| Water | 59.3 g | 49.7 g |
| Carbohydrates | Restaurant, Chinese, fried rice, without meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 32.5 g | 39.2 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice, without meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 3.2 g | 6.0 g |
| Saturated Fat | 0.5 g | 2.5 g |
| Monounsaturated Fat | 0.6 g | 2.3 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, fried rice, without meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 3.8 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Restaurant, Chinese, fried rice, without meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 5.5 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Restaurant, Chinese, fried rice, without meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 9.7 mg | 21.0 mg |
| Phosphorus | 44.0 mg | 205.0 mg |
| Potassium | 69.0 mg | 108.0 mg |
| Sodium | 361.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Restaurant, Chinese, fried rice, without meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | ~ | 25.0 mg |
| Other | Restaurant, Chinese, fried rice, without meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice, without meat or Fast foods, pancakes with butter and syrup?
Restaurant, Chinese, fried rice, without meat has fewer calories: 174 kcal for Restaurant, Chinese, fried rice, without meat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Restaurant, Chinese, fried rice, without meat or Fast foods, pancakes with butter and syrup?
Restaurant, Chinese, fried rice, without meat has more protein: 3.8 g for Restaurant, Chinese, fried rice, without meat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Restaurant, Chinese, fried rice, without meat or Fast foods, pancakes with butter and syrup healthier?
Restaurant, Chinese, fried rice, without meat is lower in calories, and Restaurant, Chinese, fried rice, without meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.