Restaurant, Chinese, fried rice, without meat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice, without meat
174 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
174 kcal
63 kcal
Protein
3.8 g
2.6 g
Carbs
32.5 g
14.0 g
Fiber
~
2.6 g
Sugars
0.6 g
~
Fat
3.2 g
0.5 g
Sodium
361 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 64% fewer calories (63 kcal vs 174 kcal).
- Restaurant, Chinese, fried rice, without meat has more protein (3.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 32.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 361 mg).
| Macronutrients | Restaurant, Chinese, fried rice, without meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 174 kcal | 63 kcal |
| Protein | 3.8 g | 2.6 g |
| Total Fat | 3.2 g | 0.5 g |
| Total Carbohydrate | 32.5 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 0.6 g | ~ |
| Water | 59.3 g | 82.0 g |
| Carbohydrates | Restaurant, Chinese, fried rice, without meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 32.5 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice, without meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.2 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, fried rice, without meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Restaurant, Chinese, fried rice, without meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 5.5 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Restaurant, Chinese, fried rice, without meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 9.7 mg | 19.0 mg |
| Phosphorus | 44.0 mg | 55.0 mg |
| Potassium | 69.0 mg | 163.0 mg |
| Sodium | 361.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Restaurant, Chinese, fried rice, without meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Restaurant, Chinese, fried rice, without meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice, without meat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 174 kcal for Restaurant, Chinese, fried rice, without meat vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Chinese, fried rice, without meat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Chinese, fried rice, without meat has more protein: 3.8 g for Restaurant, Chinese, fried rice, without meat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Chinese, fried rice, without meat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Chinese, fried rice, without meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.