Restaurant, Chinese, fried rice, without meat vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice, without meat
174 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
174 kcal
341 kcal
Protein
3.8 g
14.2 g
Carbs
32.5 g
2.3 g
Fiber
~
0.1 g
Sugars
0.6 g
0.7 g
Fat
3.2 g
30.6 g
Sodium
361 mg
1,118 mg
Key takeaways
- Restaurant, Chinese, fried rice, without meat has 49% fewer calories (174 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 32.5 g).
- Restaurant, Chinese, fried rice, without meat has more sugars (0.6 g vs 0.7 g).
- Restaurant, Chinese, fried rice, without meat has more fat (3.2 g vs 30.6 g).
| Macronutrients | Restaurant, Chinese, fried rice, without meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 174 kcal | 341 kcal |
| Protein | 3.8 g | 14.2 g |
| Total Fat | 3.2 g | 30.6 g |
| Total Carbohydrate | 32.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 59.3 g | 49.6 g |
| Carbohydrates | Restaurant, Chinese, fried rice, without meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 32.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice, without meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.2 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 0.6 g | 15.6 g |
| Polyunsaturated Fat | 1.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, fried rice, without meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.8 g | 14.2 g |
| Vitamins | Restaurant, Chinese, fried rice, without meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 5.5 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Restaurant, Chinese, fried rice, without meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.5 mg | 9.7 mg |
| Magnesium | 9.7 mg | 12.0 mg |
| Phosphorus | 44.0 mg | 194.0 mg |
| Potassium | 69.0 mg | 184.0 mg |
| Sodium | 361.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Sterols | Restaurant, Chinese, fried rice, without meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | ~ | 160.0 mg |
| Other | Restaurant, Chinese, fried rice, without meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice, without meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, fried rice, without meat has fewer calories: 174 kcal for Restaurant, Chinese, fried rice, without meat vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Chinese, fried rice, without meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.8 g for Restaurant, Chinese, fried rice, without meat vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Chinese, fried rice, without meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Chinese, fried rice, without meat is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.