Restaurant, Chinese, fried rice, without meat vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice, without meat
174 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
174 kcal
376 kcal
Protein
3.8 g
9.6 g
Carbs
32.5 g
27.2 g
Fiber
~
1.2 g
Sugars
0.6 g
2.0 g
Fat
3.2 g
25.4 g
Sodium
361 mg
875 mg
Key takeaways
- Restaurant, Chinese, fried rice, without meat has 54% fewer calories (174 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 3.8 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 32.5 g).
- Restaurant, Chinese, fried rice, without meat has more sugars (0.6 g vs 2.0 g).
- Restaurant, Chinese, fried rice, without meat has more fat (3.2 g vs 25.4 g).
| Macronutrients | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 174 kcal | 376 kcal |
| Protein | 3.8 g | 9.6 g |
| Total Fat | 3.2 g | 25.4 g |
| Total Carbohydrate | 32.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Water | 59.3 g | 34.7 g |
| Carbohydrates | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 32.5 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.2 g | 25.4 g |
| Saturated Fat | 0.5 g | 10.7 g |
| Monounsaturated Fat | 0.6 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 3.8 g | 9.6 g |
| Vitamins | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 5.5 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 0.5 mg | 2.0 mg |
| Magnesium | 9.7 mg | 13.0 mg |
| Phosphorus | 44.0 mg | 323.0 mg |
| Potassium | 69.0 mg | 177.0 mg |
| Sodium | 361.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Sterols | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | ~ | 29.0 mg |
| Other | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice, without meat or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, fried rice, without meat has fewer calories: 174 kcal for Restaurant, Chinese, fried rice, without meat vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Chinese, fried rice, without meat or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 3.8 g for Restaurant, Chinese, fried rice, without meat vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Chinese, fried rice, without meat or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Chinese, fried rice, without meat is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.