Restaurant, Chinese, fried rice, without meat vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Chinese, fried rice, without meat
174 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
174 kcal
118 kcal
Protein
3.8 g
1.8 g
Carbs
32.5 g
16.6 g
Sugars
0.6 g
12.5 g
Fat
3.2 g
5.1 g
Sodium
361 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 33% fewer calories (118 kcal vs 174 kcal).
- Restaurant, Chinese, fried rice, without meat has more protein (3.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 32.5 g).
- Restaurant, Chinese, fried rice, without meat has more sugars (0.6 g vs 12.5 g).
- Restaurant, Chinese, fried rice, without meat has more fat (3.2 g vs 5.1 g).
| Macronutrients | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 174 kcal | 118 kcal |
| Protein | 3.8 g | 1.8 g |
| Total Fat | 3.2 g | 5.1 g |
| Total Carbohydrate | 32.5 g | 16.6 g |
| Total Sugars | 0.6 g | 12.5 g |
| Water | 59.3 g | 76.0 g |
| Carbohydrates | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 32.5 g | 16.6 g |
| Total Sugars | 0.6 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.2 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.8 g | 1.8 g |
| Vitamins | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 5.5 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 9.7 mg | 13.0 mg |
| Phosphorus | 44.0 mg | 49.0 mg |
| Potassium | 69.0 mg | ~ |
| Sodium | 361.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Sterols | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Restaurant, Chinese, fried rice, without meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, fried rice, without meat or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 174 kcal for Restaurant, Chinese, fried rice, without meat vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Chinese, fried rice, without meat or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, fried rice, without meat has more protein: 3.8 g for Restaurant, Chinese, fried rice, without meat vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Chinese, fried rice, without meat or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, Chinese, fried rice, without meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.