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Quail
Quail, meat only, raw
134 kcal
Energy
4.5 g
Fat
1.3 g
Saturates
0.1 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 134 (561 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 41 (171 kJ) | |
from Protein | 87 (364 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 4.5 g | |
Saturated Fat | 1.3 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | 0.0 mg | |
Lauric Acid | 30.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 30.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 780.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 460.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.3 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 240.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,020.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 10.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.2 g | |
Linoleic Acid | 930.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 20.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 120.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 10.0 mg | |
Clupanodonic Acid | 20.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 20.0 mg | |
Omega-6 Fatty Acids | 930.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 70.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 21.8 g | |
Essential Aminos | ||
Histidine | 825.0 mg | |
Isoleucine | 1,187.0 mg | |
Leucine | 1,866.0 mg | |
Lysine | 1,905.0 mg | |
Methionine | 689.0 mg | |
Phenylalanine | 944.0 mg | |
Threonine | 1,090.0 mg | |
Tryptophan | 341.0 mg | |
Valine | 1,180.0 mg | |
Non-essential Aminos | ||
Alanine | 1,341.0 mg | |
Arginine | 1,379.0 mg | |
Aspartic Acid | 1,814.0 mg | |
Cystine | 380.0 mg | |
Glutamic Acid | 2,820.0 mg | |
Glycine | 1,442.0 mg | |
Proline | 797.0 mg | |
Serine | 1,062.0 mg | |
Tyrosine | 1,010.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 70.0 g |
Ash | 1.3 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 57 IU | |
Vitamin B1 (thiamine) | 0.3 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 8.2 mg | |
Vitamin B5 (pantothenic acid) | 0.8 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 7 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 7.2 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 13.0 mg | |
Copper | 0.6 mg | |
Fluoride | ~ | |
Iron | 4.5 mg | |
Magnesium | 25.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 307.0 mg | |
Potassium | 237.0 mg | |
Sodium | 51.0 mg | |
Zinc | 2.7 mg |
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About Quail
Quail is a collective name for several genera of mid-sized birds generally considered in the order Galliformes. Old World quail are found in the family Phasianidae, and New World quail are found in the family Odontophoridae. The buttonquail are named more for their superficial resemblance to quail, and are members of the Turnicidae family in the Charadriiformes order. The King Quail, one of the Old World quail, is often sold in the pet trade; and within this trade is commonly, though mistakenly, referred to as a "button quail". Many of the common larger species are farm-raised for table food or egg consumption, and are hunted on game farms or in the wild, where they may be released to supplement the wild population, or extend into areas outside their natural range. Read More
Quail is a collective name for several genera of mid-sized birds generally considered in the order Galliformes. Old World quail are found in the family Phasianidae, and New World quail are found in the family Odontophoridae. The buttonquail are named more for their superficial resemblance to quail, and are members of the Turnicidae family in the Charadriiformes order. The King Quail, one of the Old World quail, is often sold in the pet trade; and within this trade is commonly, though mistakenly, referred to as a "button quail". Many of the common larger species are farm-raised for table food or egg consumption, and are hunted on game farms or in the wild, where they may be released to supplement the wild population, or extend into areas outside their natural range. In 2007, the US produced 40 million quail.