4 forms & preparations
Dietary labels are inferred automatically from Quail, meat only, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 44/100
How many beneficial nutrients Quail, meat only, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Quail, meat only, raw come from — the split across carbs, fat & protein.
32% from fat
-
Carbs 0%0.0 g per serving
-
Fat 32%4.5 g per serving
-
Protein 68%21.8 g per serving
What Quail, meat only, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.5 g | |
| Saturated Fat | 1.3 g | |
| Monounsaturated Fat | 1.3 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Omega-3 Fatty Acids | 20.0 mg | — |
| Omega-6 Fatty Acids | 930.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 30.0 mg | — |
| Myristic Acid | 30.0 mg | — |
| Palmitic Acid | 780.0 mg | — |
| Stearic Acid | 460.0 mg | — |
| Palmitoleic Acid | 240.0 mg | — |
| Oleic Acid | 1,020.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 930.0 mg | — |
| Arachidonic Acid | 120.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 10.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.8 g | |
| Histidine | 825.0 mg | — |
| Isoleucine | 1,187.0 mg | — |
| Leucine | 1,866.0 mg | — |
| Lysine | 1,905.0 mg | — |
| Methionine | 689.0 mg | — |
| Phenylalanine | 944.0 mg | — |
| Threonine | 1,090.0 mg | — |
| Tryptophan | 341.0 mg | — |
| Valine | 1,180.0 mg | — |
| Alanine | 1,341.0 mg | — |
| Arginine | 1,379.0 mg | — |
| Aspartic Acid | 1,814.0 mg | — |
| Cystine | 380.0 mg | — |
| Glutamic Acid | 2,820.0 mg | — |
| Glycine | 1,442.0 mg | — |
| Proline | 797.0 mg | — |
| Serine | 1,062.0 mg | — |
| Tyrosine | 1,010.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | |
| Vitamin C | 7.2 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 4.5 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 307.0 mg | |
| Potassium | 237.0 mg | |
| Sodium | 51.0 mg | |
| Zinc | 2.7 mg | |
| Copper | 0.6 mg | |
| Manganese | 0.0 mg | |
| Selenium | 17.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Quail, meat only, raw
Quail is a small game bird, much tinier than a chicken, whose delicate, slightly gamey dark meat has made it a refined choice on restaurant menus and at special meals. A single bird is barely a portion, so quail are often served whole, two to a plate, roasted or grilled.
At about 134 calories per 100 grams of meat, quail is lean and protein-rich, supplying iron, zinc, selenium, phosphorus and B vitamins. Its small size means quick, even cooking, and the flesh stays tender when not overdone.
Quail are typically roasted hot and fast, grilled, or spatchcocked, and stand up well to bold marinades and glazes. Their small eggs are a separate delicacy, served pickled, boiled or perched atop canapes.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Quail, meat only, raw?
There are 134 calories in 100 g of Quail, meat only, raw, or about 123 calories in 1 quail (92 g).
How much protein is in Quail, meat only, raw?
Quail, meat only, raw contains 21.8 g of protein per 100 g.
How many carbs are in Quail, meat only, raw?
Quail, meat only, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Quail, meat only, raw?
Quail, meat only, raw provides 4.5 g of total fat per 100 g.
What is Quail, meat only, raw a good source of?
Quail, meat only, raw is an excellent source of Copper (66% DV), Niacin (B3) (51% DV), Protein (44% DV), Selenium (32% DV), Vitamin B6 (31% DV) and Iron (25% DV) and a good source of Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, cured, pastrami
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Compare Quail, meat only, raw with…
- Quail, meat only, raw vs Pork, cured, bacon, raw
- Quail, meat only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Quail, meat only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Quail, meat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Quail, meat only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Quail, meat only, raw vs Beef, cured, pastrami