Quail, meat only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Quail, meat only, raw
134 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
134 kcal
236 kcal
Protein
21.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.5 g
10.2 g
Sodium
51 mg
87 mg
Key takeaways
- Quail, meat only, raw has 43% fewer calories (134 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.8 g).
- Quail, meat only, raw has more fat (4.5 g vs 10.2 g).
- Quail, meat only, raw has more sodium (51 mg vs 87 mg).
| Macronutrients | Quail, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 134 kcal | 236 kcal |
| Protein | 21.8 g | 33.6 g |
| Total Fat | 4.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.0 g | 55.3 g |
| Carbohydrates | Quail, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Quail, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.5 g | 10.2 g |
| Saturated Fat | 1.3 g | 4.0 g |
| Monounsaturated Fat | 1.3 g | 4.0 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 930.0 mg | 550.0 mg |
| Protein & Amino Acids | Quail, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.8 g | 33.6 g |
| Histidine | 825.0 mg | 1,221.0 mg |
| Isoleucine | 1,187.0 mg | 1,656.0 mg |
| Leucine | 1,866.0 mg | 2,676.0 mg |
| Lysine | 1,905.0 mg | 2,771.0 mg |
| Methionine | 689.0 mg | 785.0 mg |
| Phenylalanine | 944.0 mg | 1,357.0 mg |
| Threonine | 1,090.0 mg | 1,469.0 mg |
| Tryptophan | 341.0 mg | 340.0 mg |
| Valine | 1,180.0 mg | 1,858.0 mg |
| Alanine | 1,341.0 mg | 2,000.0 mg |
| Arginine | 1,379.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,814.0 mg | 2,901.0 mg |
| Cystine | 380.0 mg | 380.0 mg |
| Glutamic Acid | 2,820.0 mg | 5,319.0 mg |
| Glycine | 1,442.0 mg | 1,728.0 mg |
| Proline | 797.0 mg | 1,404.0 mg |
| Serine | 1,062.0 mg | 1,260.0 mg |
| Tyrosine | 1,010.0 mg | 1,072.0 mg |
| Vitamins | Quail, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 7.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Minerals | Quail, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 28.0 mg |
| Iron | 4.5 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 307.0 mg | 263.0 mg |
| Potassium | 237.0 mg | 333.0 mg |
| Sodium | 51.0 mg | 87.0 mg |
| Zinc | 2.7 mg | 5.8 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.4 mcg | 14.5 mcg |
| Sterols | Quail, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 148.0 mg |
| Other | Quail, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Quail, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Quail, meat only, raw has fewer calories: 134 kcal for Quail, meat only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Quail, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.8 g for Quail, meat only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Quail, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Quail, meat only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.