Quail, meat only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Quail, meat only, raw
134 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
134 kcal
322 kcal
Protein
21.8 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.5 g
27.9 g
Sodium
51 mg
54 mg
Key takeaways
- Quail, meat only, raw has 58% fewer calories (134 kcal vs 322 kcal).
- Quail, meat only, raw has more protein (21.8 g vs 16.3 g).
- Quail, meat only, raw has more fat (4.5 g vs 27.9 g).
- Quail, meat only, raw has more sodium (51 mg vs 54 mg).
| Macronutrients | Quail, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 134 kcal | 322 kcal |
| Protein | 21.8 g | 16.3 g |
| Total Fat | 4.5 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 70.0 g | 53.9 g |
| Carbohydrates | Quail, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Quail, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.5 g | 27.9 g |
| Saturated Fat | 1.3 g | 11.5 g |
| Monounsaturated Fat | 1.3 g | 12.0 g |
| Polyunsaturated Fat | 1.2 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 930.0 mg | 640.0 mg |
| Protein & Amino Acids | Quail, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.8 g | 16.3 g |
| Histidine | 825.0 mg | 559.0 mg |
| Isoleucine | 1,187.0 mg | 734.0 mg |
| Leucine | 1,866.0 mg | 1,291.0 mg |
| Lysine | 1,905.0 mg | 1,359.0 mg |
| Methionine | 689.0 mg | 418.0 mg |
| Phenylalanine | 944.0 mg | 638.0 mg |
| Threonine | 1,090.0 mg | 714.0 mg |
| Tryptophan | 341.0 mg | 183.0 mg |
| Valine | 1,180.0 mg | 795.0 mg |
| Alanine | 1,341.0 mg | 985.0 mg |
| Arginine | 1,379.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,814.0 mg | 1,492.0 mg |
| Cystine | 380.0 mg | 183.0 mg |
| Glutamic Acid | 2,820.0 mg | 2,454.0 mg |
| Glycine | 1,442.0 mg | 891.0 mg |
| Proline | 797.0 mg | 721.0 mg |
| Serine | 1,062.0 mg | 625.0 mg |
| Tyrosine | 1,010.0 mg | 549.0 mg |
| Vitamins | Quail, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 7.2 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 8.2 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Quail, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 4.5 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 307.0 mg | 154.0 mg |
| Potassium | 237.0 mg | 267.0 mg |
| Sodium | 51.0 mg | 54.0 mg |
| Zinc | 2.7 mg | 3.7 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.4 mcg | 16.3 mcg |
| Sterols | Quail, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 71.0 mg |
| Other | Quail, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Quail, meat only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Quail, meat only, raw has fewer calories: 134 kcal for Quail, meat only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Quail, meat only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Quail, meat only, raw has more protein: 21.8 g for Quail, meat only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Quail, meat only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Quail, meat only, raw is lower in calories, and Quail, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.