Quail, meat only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Quail, meat only, raw
134 kcal
Pork, cured, bacon, raw
458 kcal
Calories
134 kcal
458 kcal
Protein
21.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.5 g
45.0 g
Sodium
51 mg
833 mg
Key takeaways
- Quail, meat only, raw has 71% fewer calories (134 kcal vs 458 kcal).
- Quail, meat only, raw has more protein (21.8 g vs 11.6 g).
- Quail, meat only, raw has more carbs (0.0 g vs 0.7 g).
- Quail, meat only, raw has more fat (4.5 g vs 45.0 g).
- Quail, meat only, raw has more sodium (51 mg vs 833 mg).
| Macronutrients | Quail, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 134 kcal | 458 kcal |
| Protein | 21.8 g | 11.6 g |
| Total Fat | 4.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.0 g | 40.2 g |
| Carbohydrates | Quail, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Quail, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.5 g | 45.0 g |
| Saturated Fat | 1.3 g | 15.0 g |
| Monounsaturated Fat | 1.3 g | 20.0 g |
| Polyunsaturated Fat | 1.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 930.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Quail, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.8 g | 11.6 g |
| Histidine | 825.0 mg | 436.0 mg |
| Isoleucine | 1,187.0 mg | 544.0 mg |
| Leucine | 1,866.0 mg | 903.0 mg |
| Lysine | 1,905.0 mg | 962.0 mg |
| Methionine | 689.0 mg | 258.0 mg |
| Phenylalanine | 944.0 mg | 460.0 mg |
| Threonine | 1,090.0 mg | 454.0 mg |
| Tryptophan | 341.0 mg | 97.0 mg |
| Valine | 1,180.0 mg | 617.0 mg |
| Alanine | 1,341.0 mg | 742.0 mg |
| Arginine | 1,379.0 mg | 751.0 mg |
| Aspartic Acid | 1,814.0 mg | 1,091.0 mg |
| Cystine | 380.0 mg | 129.0 mg |
| Glutamic Acid | 2,820.0 mg | 1,707.0 mg |
| Glycine | 1,442.0 mg | 814.0 mg |
| Proline | 797.0 mg | 636.0 mg |
| Serine | 1,062.0 mg | 441.0 mg |
| Tyrosine | 1,010.0 mg | 363.0 mg |
| Vitamins | Quail, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 11.0 mcg |
| Vitamin C | 7.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 8.2 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Quail, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 4.5 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 307.0 mg | 188.0 mg |
| Potassium | 237.0 mg | 208.0 mg |
| Sodium | 51.0 mg | 833.0 mg |
| Zinc | 2.7 mg | 1.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Quail, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Other | Quail, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Quail, meat only, raw or Pork, cured, bacon, raw?
Quail, meat only, raw has fewer calories: 134 kcal for Quail, meat only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Quail, meat only, raw or Pork, cured, bacon, raw?
Quail, meat only, raw has more protein: 21.8 g for Quail, meat only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Quail, meat only, raw or Pork, cured, bacon, raw healthier?
Quail, meat only, raw is lower in calories, and Quail, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.