15.5%
309 kcal

Energy

16.9%
11.8 g

Fat

18.5%
3.7 g

Saturates

4%
3.6 g

Sugar

0.1%
0.0 g

Salt

carbs
64%
fat
34%
protein
2%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 309 (1293 kJ)
15%
from Carbohydrate 197 (823 kJ)
from Fat 106 (445 kJ)
from Protein 6 (25 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 49.2 g
18%
Dietary Fiber 3.5 g
12%
Starch 40.7 g
Sugars 3.6 g
Sucrose 2,360.0 mg
Glucose 610.0 mg
Fructose 660.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 11.8 g
17%
Saturated Fat 3.7 g
18%
Butyric Acid ~
Caproic Acid 0.0 mg
Caprylic Acid ~
Capric Acid 16.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 127.0 mg
Pentadecanoic Acid 8.0 mg
Palmitic Acid 2,269.0 mg
Margaric Acid 36.0 mg
Stearic Acid 1,196.0 mg
Arachidic Acid 22.0 mg
Behenic Acid 4.0 mg
Lignoceric Acid 3.0 mg
Monounsaturated Fat 4.4 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 189.0 mg
16:1 c 186.0 mg
16:1 t 3.0 mg
17:1 0.0 mg
Oleic Acid 4,078.0 mg
18:1 c 3,965.0 mg
18:1 t 113.0 mg
Gadoleic Acid 80.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 3.0 mg
Polyunsaturated Fat 2.7 g
Linoleic Acid 2,348.0 mg
18:2 CLAs 27.0 mg
18:2 n-6 c,c 2,278.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 43.0 mg
Linolenic Acid 215.0 mg
alpha-Linolenic Acid 212.0 mg
gamma-Linolenic acid 3.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 70.0 mg
Eicosatrienoic Acid 24.0 mg
20:3 n-3 14.0 mg
Dihomo-gamma-linolenic acid 10.0 mg
Arachidonic Acid 21.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 6.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 215.0 mg
Omega-6 Fatty Acids 2,348.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 36.1 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,192 IU
24%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) ~
Vitamin C 3.4 mg
6%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.2 mg
9%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 58.0 mg
15%
Manganese 0.2 mg
9%
Phosphorus 44.0 mg
4%
Potassium 482.0 mg
14%
Sodium 2.0 mg
0%
Zinc 0.2 mg
2%
French Plantain

About French Plantain

Musa × paradisiaca is the accepted name for the hybrid between Musa acuminata and Musa balbisiana. Most cultivated bananas and plantains are triploid cultivars either of this hybrid or of M.  acuminata. Linnaeus originally used the name M.  paradisiaca only for plantains or cooking bananas, but the modern usage includes hybrid cultivars used both for cooking and as dessert bananas.