Plantains, green, fried vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plantains, green, fried
309 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
309 kcal
57 kcal
Protein
1.5 g
0.2 g
Carbs
49.2 g
15.3 g
Fiber
3.5 g
2.0 g
Sugars
3.6 g
13.3 g
Fat
11.8 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 82% fewer calories (57 kcal vs 309 kcal).
- Plantains, green, fried has more protein (1.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 49.2 g).
- Plantains, green, fried has more fiber (3.5 g vs 2.0 g).
- Plantains, green, fried has more sugars (3.6 g vs 13.3 g).
| Macronutrients | Plantains, green, fried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 309 kcal | 57 kcal |
| Protein | 1.5 g | 0.2 g |
| Total Fat | 11.8 g | 0.1 g |
| Total Carbohydrate | 49.2 g | 15.3 g |
| Dietary Fiber | 3.5 g | 2.0 g |
| Total Sugars | 3.6 g | 13.3 g |
| Water | 36.1 g | 84.1 g |
| Carbohydrates | Plantains, green, fried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 49.2 g | 15.3 g |
| Dietary Fiber | 3.5 g | 2.0 g |
| Starch | 40.7 g | ~ |
| Total Sugars | 3.6 g | 13.3 g |
| Fats & Fatty Acids | Plantains, green, fried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 11.8 g | 0.1 g |
| Saturated Fat | 3.7 g | 0.0 g |
| Monounsaturated Fat | 4.4 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 215.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 2,348.0 mg | 18.0 mg |
| Protein & Amino Acids | Plantains, green, fried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Plantains, green, fried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 1.0 mcg |
| Vitamin C | 3.4 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Plantains, green, fried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 58.0 mg | 4.0 mg |
| Phosphorus | 44.0 mg | 9.0 mg |
| Potassium | 482.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Plantains, green, fried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plantains, green, fried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plantains, green, fried or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 309 kcal for Plantains, green, fried vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plantains, green, fried or Apples, dried, sulfured, stewed, without added sugar?
Plantains, green, fried has more protein: 1.5 g for Plantains, green, fried vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plantains, green, fried or Apples, dried, sulfured, stewed, without added sugar?
Plantains, green, fried has more fiber: 3.5 g for Plantains, green, fried vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plantains, green, fried or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Plantains, green, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.