Plantains, green, fried vs Bananas, raw
Nutrition comparison per 100 g.
Plantains, green, fried
309 kcal
Bananas, raw
89 kcal
Calories
309 kcal
89 kcal
Protein
1.5 g
1.1 g
Carbs
49.2 g
22.8 g
Fiber
3.5 g
2.6 g
Sugars
3.6 g
12.2 g
Fat
11.8 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Bananas, raw has 71% fewer calories (89 kcal vs 309 kcal).
- Plantains, green, fried has more protein (1.5 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 49.2 g).
- Plantains, green, fried has more fiber (3.5 g vs 2.6 g).
- Plantains, green, fried has more sugars (3.6 g vs 12.2 g).
| Macronutrients | Plantains, green, fried | Bananas, raw |
|---|---|---|
| Calories | 309 kcal | 89 kcal |
| Protein | 1.5 g | 1.1 g |
| Total Fat | 11.8 g | 0.3 g |
| Total Carbohydrate | 49.2 g | 22.8 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 3.6 g | 12.2 g |
| Water | 36.1 g | 74.9 g |
| Carbohydrates | Plantains, green, fried | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 49.2 g | 22.8 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Starch | 40.7 g | 5.4 g |
| Total Sugars | 3.6 g | 12.2 g |
| Fats & Fatty Acids | Plantains, green, fried | Bananas, raw |
|---|---|---|
| Total Fat | 11.8 g | 0.3 g |
| Saturated Fat | 3.7 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 215.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 2,348.0 mg | 46.0 mg |
| Protein & Amino Acids | Plantains, green, fried | Bananas, raw |
|---|---|---|
| Protein | 1.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Plantains, green, fried | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 3.0 mcg |
| Vitamin C | 3.4 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plantains, green, fried | Bananas, raw |
|---|---|---|
| Calcium | 4.0 mg | 5.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 58.0 mg | 27.0 mg |
| Phosphorus | 44.0 mg | 22.0 mg |
| Potassium | 482.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Plantains, green, fried | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Plantains, green, fried | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Plantains, green, fried or Bananas, raw?
Bananas, raw has fewer calories: 309 kcal for Plantains, green, fried vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Plantains, green, fried or Bananas, raw?
Plantains, green, fried has more protein: 1.5 g for Plantains, green, fried vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Plantains, green, fried or Bananas, raw?
Plantains, green, fried has more fiber: 3.5 g for Plantains, green, fried vs 2.6 g for Bananas, raw per 100 g.
Is Plantains, green, fried or Bananas, raw healthier?
Bananas, raw is lower in calories, and Plantains, green, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.