Plantains, green, fried vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plantains, green, fried
309 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
309 kcal
47 kcal
Protein
1.5 g
0.9 g
Carbs
49.2 g
11.8 g
Fiber
3.5 g
2.4 g
Sugars
3.6 g
9.4 g
Fat
11.8 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 85% fewer calories (47 kcal vs 309 kcal).
- Plantains, green, fried has more protein (1.5 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 49.2 g).
- Plantains, green, fried has more fiber (3.5 g vs 2.4 g).
- Plantains, green, fried has more sugars (3.6 g vs 9.4 g).
| Macronutrients | Plantains, green, fried | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 309 kcal | 47 kcal |
| Protein | 1.5 g | 0.9 g |
| Total Fat | 11.8 g | 0.1 g |
| Total Carbohydrate | 49.2 g | 11.8 g |
| Dietary Fiber | 3.5 g | 2.4 g |
| Total Sugars | 3.6 g | 9.4 g |
| Water | 36.1 g | 86.8 g |
| Carbohydrates | Plantains, green, fried | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 49.2 g | 11.8 g |
| Dietary Fiber | 3.5 g | 2.4 g |
| Starch | 40.7 g | ~ |
| Total Sugars | 3.6 g | 9.4 g |
| Fats & Fatty Acids | Plantains, green, fried | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 11.8 g | 0.1 g |
| Saturated Fat | 3.7 g | 0.0 g |
| Monounsaturated Fat | 4.4 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 215.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 2,348.0 mg | 18.0 mg |
| Protein & Amino Acids | Plantains, green, fried | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Plantains, green, fried | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 11.0 mcg |
| Vitamin C | 3.4 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Plantains, green, fried | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 4.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | 58.0 mg | 10.0 mg |
| Phosphorus | 44.0 mg | 14.0 mg |
| Potassium | 482.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Plantains, green, fried | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plantains, green, fried | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plantains, green, fried or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 309 kcal for Plantains, green, fried vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plantains, green, fried or Oranges, raw, all commercial varieties?
Plantains, green, fried has more protein: 1.5 g for Plantains, green, fried vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plantains, green, fried or Oranges, raw, all commercial varieties?
Plantains, green, fried has more fiber: 3.5 g for Plantains, green, fried vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plantains, green, fried or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Plantains, green, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.