Plantains, green, fried vs Abiyuch, raw
Nutrition comparison per 100 g.
Plantains, green, fried
309 kcal
Abiyuch, raw
69 kcal
Calories
309 kcal
69 kcal
Protein
1.5 g
1.5 g
Carbs
49.2 g
17.6 g
Fiber
3.5 g
5.3 g
Sugars
3.6 g
8.6 g
Fat
11.8 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Abiyuch, raw has 78% fewer calories (69 kcal vs 309 kcal).
- Abiyuch, raw has more carbs (17.6 g vs 49.2 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.5 g).
- Plantains, green, fried has more sugars (3.6 g vs 8.6 g).
- Abiyuch, raw has more fat (0.1 g vs 11.8 g).
| Macronutrients | Plantains, green, fried | Abiyuch, raw |
|---|---|---|
| Calories | 309 kcal | 69 kcal |
| Protein | 1.5 g | 1.5 g |
| Total Fat | 11.8 g | 0.1 g |
| Total Carbohydrate | 49.2 g | 17.6 g |
| Dietary Fiber | 3.5 g | 5.3 g |
| Total Sugars | 3.6 g | 8.6 g |
| Water | 36.1 g | 79.9 g |
| Carbohydrates | Plantains, green, fried | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 49.2 g | 17.6 g |
| Dietary Fiber | 3.5 g | 5.3 g |
| Starch | 40.7 g | ~ |
| Total Sugars | 3.6 g | 8.6 g |
| Fats & Fatty Acids | Plantains, green, fried | Abiyuch, raw |
|---|---|---|
| Total Fat | 11.8 g | 0.1 g |
| Saturated Fat | 3.7 g | 0.0 g |
| Monounsaturated Fat | 4.4 g | ~ |
| Polyunsaturated Fat | 2.7 g | ~ |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 215.0 mg | ~ |
| Omega-6 Fatty Acids | 2,348.0 mg | ~ |
| Protein & Amino Acids | Plantains, green, fried | Abiyuch, raw |
|---|---|---|
| Protein | 1.5 g | 1.5 g |
| Vitamins | Plantains, green, fried | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 5.0 mcg |
| Vitamin C | 3.4 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 15.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Plantains, green, fried | Abiyuch, raw |
|---|---|---|
| Calcium | 4.0 mg | 8.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 58.0 mg | 24.0 mg |
| Phosphorus | 44.0 mg | 47.0 mg |
| Potassium | 482.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Other | Plantains, green, fried | Abiyuch, raw |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Plantains, green, fried or Abiyuch, raw?
Abiyuch, raw has fewer calories: 309 kcal for Plantains, green, fried vs 69 kcal for Abiyuch, raw per 100 g.
Which has more fiber, Plantains, green, fried or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.5 g for Plantains, green, fried vs 5.3 g for Abiyuch, raw per 100 g.
Is Plantains, green, fried or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.