Plantains, green, fried vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plantains, green, fried
309 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
309 kcal
346 kcal
Protein
1.5 g
3.9 g
Carbs
49.2 g
88.3 g
Fiber
3.5 g
9.9 g
Sugars
3.6 g
47.3 g
Fat
11.8 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Plantains, green, fried has 11% fewer calories (309 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.5 g).
- Plantains, green, fried has more carbs (49.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.5 g).
- Plantains, green, fried has more sugars (3.6 g vs 47.3 g).
| Macronutrients | Plantains, green, fried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 309 kcal | 346 kcal |
| Protein | 1.5 g | 3.9 g |
| Total Fat | 11.8 g | 1.8 g |
| Total Carbohydrate | 49.2 g | 88.3 g |
| Dietary Fiber | 3.5 g | 9.9 g |
| Total Sugars | 3.6 g | 47.3 g |
| Water | 36.1 g | 3.0 g |
| Carbohydrates | Plantains, green, fried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 49.2 g | 88.3 g |
| Dietary Fiber | 3.5 g | 9.9 g |
| Starch | 40.7 g | ~ |
| Total Sugars | 3.6 g | 47.3 g |
| Fats & Fatty Acids | Plantains, green, fried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 11.8 g | 1.8 g |
| Saturated Fat | 3.7 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.2 g |
| Polyunsaturated Fat | 2.7 g | 0.3 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 215.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 2,348.0 mg | 211.0 mg |
| Protein & Amino Acids | Plantains, green, fried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Plantains, green, fried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 12.0 mcg |
| Vitamin C | 3.4 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Plantains, green, fried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 4.0 mg | 22.0 mg |
| Iron | 0.7 mg | 1.2 mg |
| Magnesium | 58.0 mg | 108.0 mg |
| Phosphorus | 44.0 mg | 74.0 mg |
| Potassium | 482.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Plantains, green, fried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plantains, green, fried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plantains, green, fried or Bananas, dehydrated, or banana powder?
Plantains, green, fried has fewer calories: 309 kcal for Plantains, green, fried vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plantains, green, fried or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.5 g for Plantains, green, fried vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plantains, green, fried or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.5 g for Plantains, green, fried vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plantains, green, fried or Bananas, dehydrated, or banana powder healthier?
Plantains, green, fried is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.