Plantains, green, fried vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Plantains, green, fried
309 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
309 kcal
32 kcal
Protein
1.5 g
0.4 g
Carbs
49.2 g
7.7 g
Fiber
3.5 g
1.1 g
Sugars
3.6 g
~
Fat
11.8 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 90% fewer calories (32 kcal vs 309 kcal).
- Plantains, green, fried has more protein (1.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 49.2 g).
- Plantains, green, fried has more fiber (3.5 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 11.8 g).
| Macronutrients | Plantains, green, fried | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 309 kcal | 32 kcal |
| Protein | 1.5 g | 0.4 g |
| Total Fat | 11.8 g | 0.3 g |
| Total Carbohydrate | 49.2 g | 7.7 g |
| Dietary Fiber | 3.5 g | 1.1 g |
| Total Sugars | 3.6 g | ~ |
| Water | 36.1 g | 91.4 g |
| Carbohydrates | Plantains, green, fried | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 49.2 g | 7.7 g |
| Dietary Fiber | 3.5 g | 1.1 g |
| Starch | 40.7 g | ~ |
| Total Sugars | 3.6 g | ~ |
| Fats & Fatty Acids | Plantains, green, fried | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 11.8 g | 0.3 g |
| Saturated Fat | 3.7 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.1 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 215.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 2,348.0 mg | 46.0 mg |
| Protein & Amino Acids | Plantains, green, fried | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.5 g | 0.4 g |
| Vitamins | Plantains, green, fried | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 38.0 mcg |
| Vitamin C | 3.4 mg | 1,677.6 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Plantains, green, fried | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 4.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 58.0 mg | 18.0 mg |
| Phosphorus | 44.0 mg | 11.0 mg |
| Potassium | 482.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Plantains, green, fried | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plantains, green, fried | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plantains, green, fried or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 309 kcal for Plantains, green, fried vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Plantains, green, fried or Acerola, (west indian cherry), raw?
Plantains, green, fried has more protein: 1.5 g for Plantains, green, fried vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Plantains, green, fried or Acerola, (west indian cherry), raw?
Plantains, green, fried has more fiber: 3.5 g for Plantains, green, fried vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Plantains, green, fried or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Plantains, green, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.