Plantains, green, fried vs Apples, raw, with skin
Nutrition comparison per 100 g.
Plantains, green, fried
309 kcal
Apples, raw, with skin
52 kcal
Calories
309 kcal
52 kcal
Protein
1.5 g
0.3 g
Carbs
49.2 g
13.8 g
Fiber
3.5 g
2.4 g
Sugars
3.6 g
10.4 g
Fat
11.8 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 83% fewer calories (52 kcal vs 309 kcal).
- Plantains, green, fried has more protein (1.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 49.2 g).
- Plantains, green, fried has more fiber (3.5 g vs 2.4 g).
- Plantains, green, fried has more sugars (3.6 g vs 10.4 g).
| Macronutrients | Plantains, green, fried | Apples, raw, with skin |
|---|---|---|
| Calories | 309 kcal | 52 kcal |
| Protein | 1.5 g | 0.3 g |
| Total Fat | 11.8 g | 0.2 g |
| Total Carbohydrate | 49.2 g | 13.8 g |
| Dietary Fiber | 3.5 g | 2.4 g |
| Total Sugars | 3.6 g | 10.4 g |
| Water | 36.1 g | 85.6 g |
| Carbohydrates | Plantains, green, fried | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 49.2 g | 13.8 g |
| Dietary Fiber | 3.5 g | 2.4 g |
| Starch | 40.7 g | 0.1 g |
| Total Sugars | 3.6 g | 10.4 g |
| Fats & Fatty Acids | Plantains, green, fried | Apples, raw, with skin |
|---|---|---|
| Total Fat | 11.8 g | 0.2 g |
| Saturated Fat | 3.7 g | 0.0 g |
| Monounsaturated Fat | 4.4 g | 0.0 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 215.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,348.0 mg | 43.0 mg |
| Protein & Amino Acids | Plantains, green, fried | Apples, raw, with skin |
|---|---|---|
| Protein | 1.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Plantains, green, fried | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 60.0 mcg | 3.0 mcg |
| Vitamin C | 3.4 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plantains, green, fried | Apples, raw, with skin |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | 58.0 mg | 5.0 mg |
| Phosphorus | 44.0 mg | 11.0 mg |
| Potassium | 482.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Plantains, green, fried | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Plantains, green, fried | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plantains, green, fried or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 309 kcal for Plantains, green, fried vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Plantains, green, fried or Apples, raw, with skin?
Plantains, green, fried has more protein: 1.5 g for Plantains, green, fried vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Plantains, green, fried or Apples, raw, with skin?
Plantains, green, fried has more fiber: 3.5 g for Plantains, green, fried vs 2.4 g for Apples, raw, with skin per 100 g.
Is Plantains, green, fried or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Plantains, green, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.