11 forms & preparations
Dietary labels are inferred automatically from Parmesan cheese topping, fat free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Parmesan cheese topping, fat free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Parmesan cheese topping, fat free come from — the split across carbs, fat & protein.
44% from carbs
-
Carbs 44%40.0 g per serving
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Fat 12%5.0 g per serving
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Protein 44%40.0 g per serving
What Parmesan cheese topping, fat free is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 40.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 1.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.0 g | |
| Saturated Fat | 3.1 g | |
| Monounsaturated Fat | 1.4 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 73.0 mg | — |
| Omega-6 Fatty Acids | 113.0 mg | — |
| Butyric Acid | 162.0 mg | — |
| Caproic Acid | 96.0 mg | — |
| Caprylic Acid | 56.0 mg | — |
| Capric Acid | 126.0 mg | — |
| Lauric Acid | 140.0 mg | — |
| Myristic Acid | 502.0 mg | — |
| Palmitic Acid | 1,303.0 mg | — |
| Stearic Acid | 606.0 mg | — |
| Palmitoleic Acid | 112.0 mg | — |
| Oleic Acid | 1,256.0 mg | — |
| Gadoleic Acid | 76.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 113.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 40.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.4 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 25.0 mcg | |
| Vitamin B12 | 1.1 mcg | |
| Choline | 15.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 800.0 mg | |
| Iron | 5.0 mg | |
| Magnesium | 40.0 mg | |
| Phosphorus | 700.0 mg | |
| Potassium | 600.0 mg | |
| Sodium | 1,150.0 mg | |
| Zinc | 3.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 43.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 20.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 6.4 g | — |
About Parmesan cheese topping, fat free
Topping is a broad term for the sweet, creamy, or crunchy finishes spooned, piped, or sprinkled over desserts and drinks to add flavor, richness, and flair. The best known are whipped toppings, from freshly whipped cream to the stabilized dairy and non-dairy versions sold in tubs and cans, but the category also takes in fruit sauces, caramel and chocolate syrups, sprinkles, chopped nuts, and streusel.
Whipped dairy cream brings a light, airy richness with a little fat and calories, while non-dairy whipped toppings are typically built from oils, sweeteners, and stabilizers, often lasting longer but offering little nutrition beyond sugar and fat. Toppings crown sundaes, pies, cakes, hot chocolate, and coffee drinks, and a well-chosen one turns a simple dessert into something special. A light hand keeps the treat balanced rather than cloying.
Keep dairy and refrigerated toppings cold, freeze frozen whipped toppings until needed, and add delicate whipped toppings just before serving so they hold their shape.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Parmesan cheese topping, fat free?
There are 370 calories in 100 g of Parmesan cheese topping, fat free, or about 19 calories in 1 tablespoon (5 g).
How much protein is in Parmesan cheese topping, fat free?
Parmesan cheese topping, fat free contains 40.0 g of protein per 100 g.
How many carbs are in Parmesan cheese topping, fat free?
Parmesan cheese topping, fat free has 40.0 g of carbohydrates per 100 g.
How much fat is in Parmesan cheese topping, fat free?
Parmesan cheese topping, fat free provides 5.0 g of total fat per 100 g.
What is Parmesan cheese topping, fat free a good source of?
Parmesan cheese topping, fat free is an excellent source of Protein (80% DV), Selenium (79% DV), Calcium (62% DV), Phosphorus (56% DV), Vitamin B12 (46% DV) and Iron (28% DV) and a good source of Potassium and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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