5.9%
117 kcal

Energy

0.8%
0.6 g

Fat

0.6%
0.1 g

Saturates

10.3%
0.6 g

Salt

carbs
70%
fat
4%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 117 (490 kJ)
6%
from Carbohydrate 84 (351 kJ)
from Fat 5 (21 kJ)
from Protein 31 (131 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.0 g
7%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 107.0 mg
Margaric Acid ~
Stearic Acid 17.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 44.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 165.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 90.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 90.0 mg
Omega-6 Fatty Acids 165.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.8 g
16%
Essential Aminos
Histidine 263.0 mg
31%
Isoleucine 388.0 mg
34%
Leucine 525.0 mg
20%
Lysine 425.0 mg
19%
Methionine 75.0 mg
7%
Phenylalanine 350.0 mg
18%
Threonine ~
Tryptophan 50.0 mg
17%
Valine 250.0 mg
17%
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine 40.0 mg
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 69.2 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 10 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 143 mcg
36%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.0 mg
2%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 104.0 mg
26%
Manganese 0.5 mg
26%
Phosphorus 150.0 mg
15%
Potassium 304.0 mg
9%
Sodium 246.0 mg
10%
Zinc 0.6 mg
4%
Moth Bean

About Moth Bean

Vigna aconitifolius, called the moth bean, mat bean, Turkish gram, is a small, drought-resistant, annual, trailing herb with small yellow flowers and deeply lobed leaves, grown especially in dry parts of South Asia for its tiny edible beans, which range in color from light brown to dark reddish brown. The sprouted beans taste somewhat sweet. Matki is very popular in Maharastrian cuisine. The beans are soaked overnight to make them sprout. These sprouted beans are used for salad, misal or usal.