Squid · Teuthida
Mollusks, squid, mixed species, cooked, fried
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Mollusks, squid, mixed species, cooked, fried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 41/100
How many beneficial nutrients Mollusks, squid, mixed species, cooked, fried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mollusks, squid, mixed species, cooked, fried come from — the split across carbs, fat & protein.
18% from carbs
-
Carbs 18%7.8 g per serving
-
Fat 40%7.5 g per serving
-
Protein 42%17.9 g per serving
What Mollusks, squid, mixed species, cooked, fried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.8 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.5 g | |
| Saturated Fat | 1.9 g | |
| Monounsaturated Fat | 2.7 g | — |
| Polyunsaturated Fat | 2.1 g | — |
| Omega-3 Fatty Acids | 100.0 mg | — |
| Omega-6 Fatty Acids | 1,468.0 mg | — |
| Myristic Acid | 64.0 mg | — |
| Palmitic Acid | 1,131.0 mg | — |
| Stearic Acid | 689.0 mg | — |
| Palmitoleic Acid | 9.0 mg | — |
| Oleic Acid | 2,675.0 mg | — |
| Gadoleic Acid | 49.0 mg | — |
| Erucic Acid | 8.0 mg | — |
| Linoleic Acid | 1,468.0 mg | — |
| Arachidonic Acid | 10.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 162.0 mg | — |
| Docosahexaenoic Acid (DHA) | 380.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 17.9 g | |
| Histidine | 348.0 mg | — |
| Isoleucine | 780.0 mg | — |
| Leucine | 1,267.0 mg | — |
| Lysine | 1,310.0 mg | — |
| Methionine | 403.0 mg | — |
| Phenylalanine | 656.0 mg | — |
| Threonine | 763.0 mg | — |
| Tryptophan | 202.0 mg | — |
| Valine | 786.0 mg | — |
| Alanine | 1,068.0 mg | — |
| Arginine | 1,290.0 mg | — |
| Aspartic Acid | 1,699.0 mg | — |
| Cystine | 242.0 mg | — |
| Glutamic Acid | 2,588.0 mg | — |
| Glycine | 1,108.0 mg | — |
| Proline | 783.0 mg | — |
| Serine | 812.0 mg | — |
| Tyrosine | 576.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 4.2 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 2.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14.0 mcg | |
| Vitamin B12 | 1.2 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 39.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 38.0 mg | |
| Phosphorus | 251.0 mg | |
| Potassium | 279.0 mg | |
| Sodium | 306.0 mg | |
| Zinc | 1.7 mg | |
| Copper | 2.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 51.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 260.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.6 g | — |
About Mollusks, squid, mixed species, cooked, fried
Squid — calamari on the menu — is a lean, mild shellfish with a firm, springy bite, best known battered into golden rings but just as good grilled, stewed or quickly stir-fried. Cooked fast or slow it's tender; caught in between, it turns rubbery.
The squid itself is very lean and high in protein, with good amounts of selenium, vitamin B12, copper and phosphorus, and it's naturally low in calories. This entry is the fried version, though, and that's the catch: the batter and oil add a great deal of fat and calories the squid alone doesn't have.
Grilled or sautéed, calamari is a light, high-protein seafood; deep-fried, it becomes an indulgence — the cooking method matters more here than almost anywhere.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mollusks, squid, mixed species, cooked, fried?
There are 175 calories in 100 g of Mollusks, squid, mixed species, cooked, fried, or about 149 calories in 3 oz (85 g).
How much protein is in Mollusks, squid, mixed species, cooked, fried?
Mollusks, squid, mixed species, cooked, fried contains 17.9 g of protein per 100 g.
How many carbs are in Mollusks, squid, mixed species, cooked, fried?
Mollusks, squid, mixed species, cooked, fried has 7.8 g of carbohydrates per 100 g.
How much fat is in Mollusks, squid, mixed species, cooked, fried?
Mollusks, squid, mixed species, cooked, fried provides 7.5 g of total fat per 100 g.
What is Mollusks, squid, mixed species, cooked, fried a good source of?
Mollusks, squid, mixed species, cooked, fried is an excellent source of Copper (235% DV), Selenium (94% DV), Vitamin B12 (51% DV), Protein (36% DV), Riboflavin (B2) (35% DV) and Phosphorus (20% DV) and a good source of Niacin (B3), Zinc and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related aquatic foods
Compare Mollusks, squid, mixed species, cooked, fried with…
- Mollusks, squid, mixed species, cooked, fried vs Fish oil, menhaden, fully hydrogenated
- Mollusks, squid, mixed species, cooked, fried vs Fish, salmon, pink, raw
- Mollusks, squid, mixed species, cooked, fried vs Fish oil, cod liver
- Mollusks, squid, mixed species, cooked, fried vs CRACKER BARREL, country fried shrimp platter
- Mollusks, squid, mixed species, cooked, fried vs Fast foods, scallops, breaded and fried
- Mollusks, squid, mixed species, cooked, fried vs Seaweed, spirulina, dried