Mollusks, squid, mixed species, cooked, fried vs Fish oil, cod liver
Nutrition comparison per 100 g.
Mollusks, squid, mixed species, cooked, fried
175 kcal
Fish oil, cod liver
901 kcal
Calories
175 kcal
901 kcal
Protein
17.9 g
0.0 g
Carbs
7.8 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
7.5 g
100.0 g
Sodium
306 mg
0 mg
Key takeaways
- Mollusks, squid, mixed species, cooked, fried has 81% fewer calories (175 kcal vs 901 kcal).
- Mollusks, squid, mixed species, cooked, fried has more protein (17.9 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 7.8 g).
- Mollusks, squid, mixed species, cooked, fried has more fat (7.5 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 306 mg).
| Macronutrients | Mollusks, squid, mixed species, cooked, fried | Fish oil, cod liver |
|---|---|---|
| Calories | 175 kcal | 901 kcal |
| Protein | 17.9 g | 0.0 g |
| Total Fat | 7.5 g | 100.0 g |
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 64.5 g | 0.0 g |
| Carbohydrates | Mollusks, squid, mixed species, cooked, fried | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, squid, mixed species, cooked, fried | Fish oil, cod liver |
|---|---|---|
| Total Fat | 7.5 g | 100.0 g |
| Saturated Fat | 1.9 g | 22.6 g |
| Monounsaturated Fat | 2.7 g | 46.7 g |
| Polyunsaturated Fat | 2.1 g | 22.5 g |
| Omega-3 Fatty Acids | 100.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 1,468.0 mg | 935.0 mg |
| Protein & Amino Acids | Mollusks, squid, mixed species, cooked, fried | Fish oil, cod liver |
|---|---|---|
| Protein | 17.9 g | 0.0 g |
| Histidine | 348.0 mg | ~ |
| Isoleucine | 780.0 mg | ~ |
| Leucine | 1,267.0 mg | ~ |
| Lysine | 1,310.0 mg | ~ |
| Methionine | 403.0 mg | ~ |
| Phenylalanine | 656.0 mg | ~ |
| Threonine | 763.0 mg | ~ |
| Tryptophan | 202.0 mg | ~ |
| Valine | 786.0 mg | ~ |
| Alanine | 1,068.0 mg | ~ |
| Arginine | 1,290.0 mg | ~ |
| Aspartic Acid | 1,699.0 mg | ~ |
| Cystine | 242.0 mg | ~ |
| Glutamic Acid | 2,588.0 mg | ~ |
| Glycine | 1,108.0 mg | ~ |
| Proline | 783.0 mg | ~ |
| Serine | 812.0 mg | ~ |
| Tyrosine | 576.0 mg | ~ |
| Vitamins | Mollusks, squid, mixed species, cooked, fried | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 30,000.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 2.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | Mollusks, squid, mixed species, cooked, fried | Fish oil, cod liver |
|---|---|---|
| Calcium | 39.0 mg | 0.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 38.0 mg | 0.0 mg |
| Phosphorus | 251.0 mg | 0.0 mg |
| Potassium | 279.0 mg | 0.0 mg |
| Sodium | 306.0 mg | 0.0 mg |
| Zinc | 1.7 mg | 0.0 mg |
| Copper | 2.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 51.8 mcg | 0.0 mcg |
| Sterols | Mollusks, squid, mixed species, cooked, fried | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 260.0 mg | 570.0 mg |
| Other | Mollusks, squid, mixed species, cooked, fried | Fish oil, cod liver |
|---|---|---|
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, squid, mixed species, cooked, fried or Fish oil, cod liver?
Mollusks, squid, mixed species, cooked, fried has fewer calories: 175 kcal for Mollusks, squid, mixed species, cooked, fried vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Mollusks, squid, mixed species, cooked, fried or Fish oil, cod liver?
Mollusks, squid, mixed species, cooked, fried has more protein: 17.9 g for Mollusks, squid, mixed species, cooked, fried vs 0.0 g for Fish oil, cod liver per 100 g.
Is Mollusks, squid, mixed species, cooked, fried or Fish oil, cod liver healthier?
Mollusks, squid, mixed species, cooked, fried is lower in calories, and Mollusks, squid, mixed species, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.