Mollusks, squid, mixed species, cooked, fried vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Mollusks, squid, mixed species, cooked, fried
175 kcal
Fish, salmon, pink, raw
127 kcal
Calories
175 kcal
127 kcal
Protein
17.9 g
20.5 g
Carbs
7.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
7.5 g
4.4 g
Sodium
306 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 27% fewer calories (127 kcal vs 175 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 17.9 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 7.8 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 7.5 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 306 mg).
| Macronutrients | Mollusks, squid, mixed species, cooked, fried | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 175 kcal | 127 kcal |
| Protein | 17.9 g | 20.5 g |
| Total Fat | 7.5 g | 4.4 g |
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.5 g | 75.5 g |
| Carbohydrates | Mollusks, squid, mixed species, cooked, fried | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mollusks, squid, mixed species, cooked, fried | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 7.5 g | 4.4 g |
| Saturated Fat | 1.9 g | 0.8 g |
| Monounsaturated Fat | 2.7 g | 1.3 g |
| Polyunsaturated Fat | 2.1 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,468.0 mg | 81.0 mg |
| Protein & Amino Acids | Mollusks, squid, mixed species, cooked, fried | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 17.9 g | 20.5 g |
| Histidine | 348.0 mg | 543.0 mg |
| Isoleucine | 780.0 mg | 954.0 mg |
| Leucine | 1,267.0 mg | 1,562.0 mg |
| Lysine | 1,310.0 mg | 1,759.0 mg |
| Methionine | 403.0 mg | 577.0 mg |
| Phenylalanine | 656.0 mg | 845.0 mg |
| Threonine | 763.0 mg | 1,066.0 mg |
| Tryptophan | 202.0 mg | 221.0 mg |
| Valine | 786.0 mg | 1,100.0 mg |
| Alanine | 1,068.0 mg | 1,308.0 mg |
| Arginine | 1,290.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,699.0 mg | 2,575.0 mg |
| Cystine | 242.0 mg | 159.0 mg |
| Glutamic Acid | 2,588.0 mg | 2,903.0 mg |
| Glycine | 1,108.0 mg | 1,263.0 mg |
| Proline | 783.0 mg | 867.0 mg |
| Serine | 812.0 mg | 905.0 mg |
| Tyrosine | 576.0 mg | 742.0 mg |
| Vitamins | Mollusks, squid, mixed species, cooked, fried | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 35.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 14.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.2 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Mollusks, squid, mixed species, cooked, fried | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 39.0 mg | 7.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 38.0 mg | 27.0 mg |
| Phosphorus | 251.0 mg | 261.0 mg |
| Potassium | 279.0 mg | 366.0 mg |
| Sodium | 306.0 mg | 75.0 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Copper | 2.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 51.8 mcg | 31.4 mcg |
| Sterols | Mollusks, squid, mixed species, cooked, fried | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 260.0 mg | 46.0 mg |
| Other | Mollusks, squid, mixed species, cooked, fried | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, squid, mixed species, cooked, fried or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 175 kcal for Mollusks, squid, mixed species, cooked, fried vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Mollusks, squid, mixed species, cooked, fried or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 17.9 g for Mollusks, squid, mixed species, cooked, fried vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Mollusks, squid, mixed species, cooked, fried or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.