Mollusks, squid, mixed species, cooked, fried vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Mollusks, squid, mixed species, cooked, fried
175 kcal
Seaweed, spirulina, dried
290 kcal
Calories
175 kcal
290 kcal
Protein
17.9 g
57.5 g
Carbs
7.8 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
7.5 g
7.7 g
Sodium
306 mg
1,048 mg
Key takeaways
- Mollusks, squid, mixed species, cooked, fried has 40% fewer calories (175 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 17.9 g).
- Mollusks, squid, mixed species, cooked, fried has more carbs (7.8 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Mollusks, squid, mixed species, cooked, fried has more fat (7.5 g vs 7.7 g).
| Macronutrients | Mollusks, squid, mixed species, cooked, fried | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 175 kcal | 290 kcal |
| Protein | 17.9 g | 57.5 g |
| Total Fat | 7.5 g | 7.7 g |
| Total Carbohydrate | 7.8 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 64.5 g | 4.7 g |
| Carbohydrates | Mollusks, squid, mixed species, cooked, fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 7.8 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Mollusks, squid, mixed species, cooked, fried | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 7.5 g | 7.7 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 0.7 g |
| Polyunsaturated Fat | 2.1 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 1,468.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Mollusks, squid, mixed species, cooked, fried | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 17.9 g | 57.5 g |
| Histidine | 348.0 mg | 1,085.0 mg |
| Isoleucine | 780.0 mg | 3,209.0 mg |
| Leucine | 1,267.0 mg | 4,947.0 mg |
| Lysine | 1,310.0 mg | 3,025.0 mg |
| Methionine | 403.0 mg | 1,149.0 mg |
| Phenylalanine | 656.0 mg | 2,777.0 mg |
| Threonine | 763.0 mg | 2,970.0 mg |
| Tryptophan | 202.0 mg | 929.0 mg |
| Valine | 786.0 mg | 3,512.0 mg |
| Alanine | 1,068.0 mg | 4,515.0 mg |
| Arginine | 1,290.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,699.0 mg | 5,793.0 mg |
| Cystine | 242.0 mg | 662.0 mg |
| Glutamic Acid | 2,588.0 mg | 8,386.0 mg |
| Glycine | 1,108.0 mg | 3,099.0 mg |
| Proline | 783.0 mg | 2,382.0 mg |
| Serine | 812.0 mg | 2,998.0 mg |
| Tyrosine | 576.0 mg | 2,584.0 mg |
| Vitamins | Mollusks, squid, mixed species, cooked, fried | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 29.0 mcg |
| Vitamin C | 4.2 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.5 mg | 3.7 mg |
| Niacin (B3) | 2.6 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Mollusks, squid, mixed species, cooked, fried | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 39.0 mg | 120.0 mg |
| Iron | 1.0 mg | 28.5 mg |
| Magnesium | 38.0 mg | 195.0 mg |
| Phosphorus | 251.0 mg | 118.0 mg |
| Potassium | 279.0 mg | 1,363.0 mg |
| Sodium | 306.0 mg | 1,048.0 mg |
| Zinc | 1.7 mg | 2.0 mg |
| Copper | 2.1 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 51.8 mcg | 7.2 mcg |
| Sterols | Mollusks, squid, mixed species, cooked, fried | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 260.0 mg | 0.0 mg |
| Other | Mollusks, squid, mixed species, cooked, fried | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Mollusks, squid, mixed species, cooked, fried or Seaweed, spirulina, dried?
Mollusks, squid, mixed species, cooked, fried has fewer calories: 175 kcal for Mollusks, squid, mixed species, cooked, fried vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Mollusks, squid, mixed species, cooked, fried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 17.9 g for Mollusks, squid, mixed species, cooked, fried vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Mollusks, squid, mixed species, cooked, fried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Mollusks, squid, mixed species, cooked, fried vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Mollusks, squid, mixed species, cooked, fried or Seaweed, spirulina, dried healthier?
Mollusks, squid, mixed species, cooked, fried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.