Mollusks, squid, mixed species, cooked, fried vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Mollusks, squid, mixed species, cooked, fried
175 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
175 kcal
268 kcal
Protein
17.9 g
10.9 g
Carbs
7.8 g
26.7 g
Fiber
0.0 g
~
Fat
7.5 g
13.5 g
Sodium
306 mg
638 mg
Key takeaways
- Mollusks, squid, mixed species, cooked, fried has 35% fewer calories (175 kcal vs 268 kcal).
- Mollusks, squid, mixed species, cooked, fried has more protein (17.9 g vs 10.9 g).
- Mollusks, squid, mixed species, cooked, fried has more carbs (7.8 g vs 26.7 g).
- Mollusks, squid, mixed species, cooked, fried has more fat (7.5 g vs 13.5 g).
- Mollusks, squid, mixed species, cooked, fried has more sodium (306 mg vs 638 mg).
| Macronutrients | Mollusks, squid, mixed species, cooked, fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 175 kcal | 268 kcal |
| Protein | 17.9 g | 10.9 g |
| Total Fat | 7.5 g | 13.5 g |
| Total Carbohydrate | 7.8 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 64.5 g | 48.0 g |
| Carbohydrates | Mollusks, squid, mixed species, cooked, fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 7.8 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, squid, mixed species, cooked, fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 7.5 g | 13.5 g |
| Saturated Fat | 1.9 g | 3.4 g |
| Monounsaturated Fat | 2.7 g | 8.7 g |
| Polyunsaturated Fat | 2.1 g | 0.4 g |
| Omega-3 Fatty Acids | 100.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 1,468.0 mg | 284.0 mg |
| Protein & Amino Acids | Mollusks, squid, mixed species, cooked, fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 17.9 g | 10.9 g |
| Histidine | 348.0 mg | 220.0 mg |
| Isoleucine | 780.0 mg | 468.0 mg |
| Leucine | 1,267.0 mg | 770.0 mg |
| Lysine | 1,310.0 mg | 636.0 mg |
| Methionine | 403.0 mg | 238.0 mg |
| Phenylalanine | 656.0 mg | 453.0 mg |
| Threonine | 763.0 mg | 423.0 mg |
| Tryptophan | 202.0 mg | 129.0 mg |
| Valine | 786.0 mg | 502.0 mg |
| Alanine | 1,068.0 mg | 562.0 mg |
| Arginine | 1,290.0 mg | 671.0 mg |
| Aspartic Acid | 1,699.0 mg | 880.0 mg |
| Cystine | 242.0 mg | 174.0 mg |
| Glutamic Acid | 2,588.0 mg | 2,027.0 mg |
| Glycine | 1,108.0 mg | 553.0 mg |
| Proline | 783.0 mg | 653.0 mg |
| Serine | 812.0 mg | 535.0 mg |
| Tyrosine | 576.0 mg | 343.0 mg |
| Vitamins | Mollusks, squid, mixed species, cooked, fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 29.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.6 mg |
| Niacin (B3) | 2.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Mollusks, squid, mixed species, cooked, fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 39.0 mg | 13.0 mg |
| Iron | 1.0 mg | 1.4 mg |
| Magnesium | 38.0 mg | 22.0 mg |
| Phosphorus | 251.0 mg | 203.0 mg |
| Potassium | 279.0 mg | 204.0 mg |
| Sodium | 306.0 mg | 638.0 mg |
| Zinc | 1.7 mg | 0.8 mg |
| Copper | 2.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 51.8 mcg | 27.0 mcg |
| Sterols | Mollusks, squid, mixed species, cooked, fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 260.0 mg | 75.0 mg |
| Other | Mollusks, squid, mixed species, cooked, fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mollusks, squid, mixed species, cooked, fried or Fast foods, scallops, breaded and fried?
Mollusks, squid, mixed species, cooked, fried has fewer calories: 175 kcal for Mollusks, squid, mixed species, cooked, fried vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Mollusks, squid, mixed species, cooked, fried or Fast foods, scallops, breaded and fried?
Mollusks, squid, mixed species, cooked, fried has more protein: 17.9 g for Mollusks, squid, mixed species, cooked, fried vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Mollusks, squid, mixed species, cooked, fried or Fast foods, scallops, breaded and fried healthier?
Mollusks, squid, mixed species, cooked, fried is lower in calories, and Mollusks, squid, mixed species, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.