Squid
Mollusks, squid, mixed species, raw
4.6%
92 kcal
92 kcal
Energy
2%
1.4 g
1.4 g
Fat
1.8%
0.4 g
0.4 g
Saturates
0%
0.0 g
0.0 g
Sugar
1.8%
0.1 g
0.1 g
Salt
14%
14%
72%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 92 (385 kJ) | |
| from Carbohydrate | 12 (52 kJ) | |
| from Fat | 12 (52 kJ) | |
| from Protein | 62 (261 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 3.1 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.4 g | |
| Saturated Fat | 0.4 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 36.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 263.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 58.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 8.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 46.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 44.0 mg | |
| Erucic Acid | 7.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.5 g | |
| Linoleic Acid | 2.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 4.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 6.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 9.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 146.0 mg | |
| Clupanodonic Acid | 4.0 mg | |
| Docosahexaenoic Acid | 342.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 4.0 mg | |
| Omega-6 Fatty Acids | 2.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 233.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 15.6 g | |
| Essential Aminos | ||
| Histidine | 299.0 mg | |
| Isoleucine | 678.0 mg | |
| Leucine | 1,096.0 mg | |
| Lysine | 1,164.0 mg | |
| Methionine | 351.0 mg | |
| Phenylalanine | 558.0 mg | |
| Threonine | 670.0 mg | |
| Tryptophan | 174.0 mg | |
| Valine | 680.0 mg | |
| Non-essential Aminos | ||
| Alanine | 942.0 mg | |
| Arginine | 1,136.0 mg | |
| Aspartic Acid | 1,503.0 mg | |
| Cystine | 204.0 mg | |
| Glutamic Acid | 2,118.0 mg | |
| Glycine | 974.0 mg | |
| Proline | 635.0 mg | |
| Serine | 698.0 mg | |
| Tyrosine | 498.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 78.6 g |
| Ash | 1.4 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 65.0 mg | |
| Vitamin A | 33 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 2.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 5 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 4.7 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 2 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 32.0 mg | |
| Copper | 1.9 mg | |
| Fluoride | ~ | |
| Iron | 0.7 mg | |
| Magnesium | 33.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 221.0 mg | |
| Potassium | 246.0 mg | |
| Sodium | 44.0 mg | |
| Zinc | 1.5 mg | |
About Squid
Squid are cephalopods of the order Teuthida, which comprises around 300 species. Like all other cephalopods, squid have a distinct head, bilateral symmetry, a mantle, and arms. Squid, like cuttlefish, have eight arms arranged in pairs and two, usually longer, tentacles. Squid are strong swimmers and certain species can "fly" for short distances out of the water.