Mollusks, squid, mixed species, raw vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Mollusks, squid, mixed species, raw
92 kcal
Fish, salmon, pink, raw
127 kcal
Calories
92 kcal
127 kcal
Protein
15.6 g
20.5 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.4 g
4.4 g
Sodium
44 mg
75 mg
Key takeaways
- Mollusks, squid, mixed species, raw has 28% fewer calories (92 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 15.6 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 3.1 g).
- Mollusks, squid, mixed species, raw has more fat (1.4 g vs 4.4 g).
- Mollusks, squid, mixed species, raw has more sodium (44 mg vs 75 mg).
| Macronutrients | Mollusks, squid, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 92 kcal | 127 kcal |
| Protein | 15.6 g | 20.5 g |
| Total Fat | 1.4 g | 4.4 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 78.6 g | 75.5 g |
| Carbohydrates | Mollusks, squid, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Mollusks, squid, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 1.4 g | 4.4 g |
| Saturated Fat | 0.4 g | 0.8 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 81.0 mg |
| Protein & Amino Acids | Mollusks, squid, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 15.6 g | 20.5 g |
| Histidine | 299.0 mg | 543.0 mg |
| Isoleucine | 678.0 mg | 954.0 mg |
| Leucine | 1,096.0 mg | 1,562.0 mg |
| Lysine | 1,164.0 mg | 1,759.0 mg |
| Methionine | 351.0 mg | 577.0 mg |
| Phenylalanine | 558.0 mg | 845.0 mg |
| Threonine | 670.0 mg | 1,066.0 mg |
| Tryptophan | 174.0 mg | 221.0 mg |
| Valine | 680.0 mg | 1,100.0 mg |
| Alanine | 942.0 mg | 1,308.0 mg |
| Arginine | 1,136.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,503.0 mg | 2,575.0 mg |
| Cystine | 204.0 mg | 159.0 mg |
| Glutamic Acid | 2,118.0 mg | 2,903.0 mg |
| Glycine | 974.0 mg | 1,263.0 mg |
| Proline | 635.0 mg | 867.0 mg |
| Serine | 698.0 mg | 905.0 mg |
| Tyrosine | 498.0 mg | 742.0 mg |
| Vitamins | Mollusks, squid, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 35.0 mcg |
| Vitamin C | 4.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 10.9 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.3 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | 65.0 mg | 94.6 mg |
| Minerals | Mollusks, squid, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 32.0 mg | 7.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 33.0 mg | 27.0 mg |
| Phosphorus | 221.0 mg | 261.0 mg |
| Potassium | 246.0 mg | 366.0 mg |
| Sodium | 44.0 mg | 75.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 1.9 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 44.8 mcg | 31.4 mcg |
| Sterols | Mollusks, squid, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 233.0 mg | 46.0 mg |
| Other | Mollusks, squid, mixed species, raw | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mollusks, squid, mixed species, raw or Fish, salmon, pink, raw?
Mollusks, squid, mixed species, raw has fewer calories: 92 kcal for Mollusks, squid, mixed species, raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Mollusks, squid, mixed species, raw or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 15.6 g for Mollusks, squid, mixed species, raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Mollusks, squid, mixed species, raw or Fish, salmon, pink, raw healthier?
Mollusks, squid, mixed species, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.