Evaporated Milk
Milk, canned, evaporated, without added vitamin A and vitamin D
Nutrition facts per 100 g · edible portion
Milk And Milk ProductsDietary labels are inferred automatically from Milk, canned, evaporated, without added vitamin A and vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Milk, canned, evaporated, without added vitamin A and vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Milk, canned, evaporated, without added vitamin A and vitamin D come from — the split across carbs, fat & protein.
30% from carbs
-
Carbs 30%10.0 g per serving
-
Fat 50%7.6 g per serving
-
Protein 20%6.8 g per serving
What Milk, canned, evaporated, without added vitamin A and vitamin D is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 10.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.6 g | |
| Saturated Fat | 4.6 g | |
| Monounsaturated Fat | 2.3 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 78.0 mg | — |
| Omega-6 Fatty Acids | 167.0 mg | — |
| Butyric Acid | 195.0 mg | — |
| Caproic Acid | 134.0 mg | — |
| Caprylic Acid | 54.0 mg | — |
| Capric Acid | 110.0 mg | — |
| Lauric Acid | 161.0 mg | — |
| Myristic Acid | 733.0 mg | — |
| Palmitic Acid | 2,027.0 mg | — |
| Stearic Acid | 921.0 mg | — |
| Palmitoleic Acid | 159.0 mg | — |
| Oleic Acid | 2,101.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 167.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.8 g | |
| Histidine | 185.0 mg | — |
| Isoleucine | 412.0 mg | — |
| Leucine | 667.0 mg | — |
| Lysine | 540.0 mg | — |
| Methionine | 171.0 mg | — |
| Phenylalanine | 329.0 mg | — |
| Threonine | 307.0 mg | — |
| Tryptophan | 96.0 mg | — |
| Valine | 456.0 mg | — |
| Alanine | 235.0 mg | — |
| Arginine | 247.0 mg | — |
| Aspartic Acid | 517.0 mg | — |
| Cystine | 63.0 mg | — |
| Glutamic Acid | 1,426.0 mg | — |
| Glycine | 144.0 mg | — |
| Proline | 660.0 mg | — |
| Serine | 370.0 mg | — |
| Tyrosine | 329.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | |
| Vitamin C | 1.9 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.6 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 31.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 261.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 203.0 mg | |
| Potassium | 303.0 mg | |
| Sodium | 106.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 2.3 mcg | |
| Fluoride | 8.5 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 29.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.6 g | — |
About Milk, canned, evaporated, without added vitamin A and vitamin D
Evaporated milk is a shelf-stable canned milk made by gently heating fresh milk until roughly half its water cooks off, leaving a thick, slightly caramelized, concentrated liquid. Unlike its sugary cousin sweetened condensed milk, it contains no added sugar, which makes it a versatile all-purpose ingredient. Diluted with an equal amount of water it stands in for fresh milk, while used straight it lends a rich, creamy body to soups, sauces, casseroles, coffee, and custards without the fat of heavy cream.
It is the secret to silky pumpkin pie, fudge, tres leches cake, and many classic holiday desserts. Because it is canned, evaporated milk keeps for months unopened and needs no refrigeration until the can is opened, a real convenience for the pantry. It supplies protein, calcium, and vitamin D in concentrated form. Once opened, transfer any leftover to a covered container, refrigerate it, and use it within a few days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Milk, canned, evaporated, without added vitamin A and vitamin D?
There are 135 calories in 100 g of Milk, canned, evaporated, without added vitamin A and vitamin D, or about 43 calories in 1 fl oz (32 g).
How much protein is in Milk, canned, evaporated, without added vitamin A and vitamin D?
Milk, canned, evaporated, without added vitamin A and vitamin D contains 6.8 g of protein per 100 g.
How many carbs are in Milk, canned, evaporated, without added vitamin A and vitamin D?
Milk, canned, evaporated, without added vitamin A and vitamin D has 10.0 g of carbohydrates per 100 g.
How much fat is in Milk, canned, evaporated, without added vitamin A and vitamin D?
Milk, canned, evaporated, without added vitamin A and vitamin D provides 7.6 g of total fat per 100 g.
What is Milk, canned, evaporated, without added vitamin A and vitamin D a good source of?
Milk, canned, evaporated, without added vitamin A and vitamin D is an excellent source of Riboflavin (B2) (24% DV) and Calcium (20% DV) and a good source of Phosphorus, Protein and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Milk, canned, evaporated, without added vitamin A and vitamin D with…
- Milk, canned, evaporated, without added vitamin A and vitamin D vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
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