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Evaporated milk

Evaporated Milk

Milk, canned, evaporated, with added vitamin A

Nutrition facts per 100 g · edible portion

Milk And Milk Products
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4 forms & preparations
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Milk, canned, evaporated, with added vitamin A Milk, canned, evaporated, with added vitamin D and without added vitamin A Milk, canned, evaporated, without added vitamin A and vitamin D
Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, canned, evaporated, with added vitamin A's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
134 kcal Calories
14%
6.8 g Protein
4%
10.0 g Carbs
10%
7.6 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Milk, canned, evaporated, with added vitamin A delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, canned, evaporated, with added vitamin A come from — the split across carbs, fat & protein.

What Milk, canned, evaporated, with added vitamin A is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)24% Calcium20% Phosphorus16% Protein14% Pantothenic Acid (B5)13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate10.0 g
4%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat7.6 g
10%
Saturated Fat4.6 g
23%
Monounsaturated Fat2.3 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids78.0 mg—
Omega-6 Fatty Acids167.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.8 g
14%
Histidine185.0 mg—
Isoleucine412.0 mg—
Leucine667.0 mg—
Lysine540.0 mg—
Methionine171.0 mg—
Phenylalanine329.0 mg—
Threonine307.0 mg—
Tryptophan96.0 mg—
Valine456.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C1.9 mg
2%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.3 mg
24%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
3%
Folate (B9)8.0 mcg
2%
Vitamin B120.2 mcg
7%
Pantothenic Acid (B5)0.6 mg
13%
MineralsAmount% DV
Calcium261.0 mg
20%
Iron0.2 mg
1%
Magnesium24.0 mg
6%
Phosphorus203.0 mg
16%
Potassium303.0 mg
6%
Sodium106.0 mg
5%
Zinc0.8 mg
7%
Copper0.0 mg
2%
Manganese0.0 mg
0%
Selenium2.3 mcg
4%
Fluoride8.5 mcg—
SterolsAmount% DV
Cholesterol29.0 mg
10%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.6 g—

About Milk, canned, evaporated, with added vitamin A

Evaporated milk is a shelf-stable canned milk made by gently heating fresh milk until roughly half its water cooks off, leaving a thick, slightly caramelized, concentrated liquid. Unlike its sugary cousin sweetened condensed milk, it contains no added sugar, which makes it a versatile all-purpose ingredient. Diluted with an equal amount of water it stands in for fresh milk, while used straight it lends a rich, creamy body to soups, sauces, casseroles, coffee, and custards without the fat of heavy cream.

It is the secret to silky pumpkin pie, fudge, tres leches cake, and many classic holiday desserts. Because it is canned, evaporated milk keeps for months unopened and needs no refrigeration until the can is opened, a real convenience for the pantry. It supplies protein, calcium, and vitamin D in concentrated form. Once opened, transfer any leftover to a covered container, refrigerate it, and use it within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, canned, evaporated, with added vitamin A?

There are 134 calories in 100 g of Milk, canned, evaporated, with added vitamin A, or about 42 calories in 1 fl oz (32 g).

How much protein is in Milk, canned, evaporated, with added vitamin A?

Milk, canned, evaporated, with added vitamin A contains 6.8 g of protein per 100 g.

How many carbs are in Milk, canned, evaporated, with added vitamin A?

Milk, canned, evaporated, with added vitamin A has 10.0 g of carbohydrates per 100 g.

How much fat is in Milk, canned, evaporated, with added vitamin A?

Milk, canned, evaporated, with added vitamin A provides 7.6 g of total fat per 100 g.

What is Milk, canned, evaporated, with added vitamin A a good source of?

Milk, canned, evaporated, with added vitamin A is an excellent source of Riboflavin (B2) (24% DV) and Calcium (20% DV) and a good source of Phosphorus, Protein and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related milk and milk products

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Cream, fluid, light (coffee cream or table cream) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Cheese, cheddar Cheese, colby Milk, fluid, nonfat, calcium fortified (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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